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From The Podcast

Muscle Box Radio: How to lose weight and gain muscle

Stephen Box and Chris Emmett, from TEAM BOX bring you a podcast all about fitness & nutrition. This is a podcast like no other as Muscle Box Radio brings you industry experts, athletes and breaks down their success into applicable advice.Muscle Box Radio is for those people that want to learn how to build muscle, lose body fat & be healthier. Giving you the latest cutting-edge advice but in a simple and applicable way so that you can maximise your results. Muscle Box Radio is brought to you by TEAM BOX who are the UK's leading evidence inspired coaching company who pride themselves on not only getting their clients unbelieve results but also educating them along the way. If you enjoyed the podcast we would love a review and a share. If you had a question for the podcast, please feel free to message us on Instagram @teamboxuk.

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