Episode from the podcastMuscle for Life with Mike Matthews

How Geoff Lost 79 Pounds & 25% Body Fat on my Bigger Leaner Stronger Program

Released Friday, 12th October 2018
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In this episode I interview Geoff, who’s 34 years old and used my Bigger Leaner Stronger program to completely transform his physique.
In this interview we talk about how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books, articles, and podcasts.
As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Geoff experienced firsthand.
He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Geoff shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.
So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.
5:03 - What were your diet and exercise habits before BLS?
5:59 - Why did you gain the weight back?
7:47 - Where are you at now with your diet and training?
9:28 - How do you fit training into your busy lifestyle?
11:30 - Did you always have an ‘all in’ mentality?
14:56 - How did you find my work?
16:30 - How did your body respond to the BLS program?
24:09- How has getting in shape affect other areas in your life?
30:10 - What would you like to achieve moving forward in your training?Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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