Episode from the podcastMuscle For Life with Mike Matthews

Interview With Ben Greenfield on Optimizing Training, Recovery, and Health

Released Wednesday, 24th December 2014
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In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more...

BEN'S WEBSITE: http://www.bengreenfieldfitness.com/

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