Mike Matthews
Muscle for Life with Mike Matthews
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Mike Matthews
Muscle for Life with Mike MatthewsEpisodes
Mike Matthews
Muscle for Life with Mike Matthews
Good podcast? Give it some love!
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Episodes of Muscle for Life
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Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness?In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons o
In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with his weight for over a decade, experiencing short-term success through extreme dieting and card
How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? If you're serious about gaining muscle, you've likely asked these questions and many more like
In this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the influence of genetics on vascularity.I’ll also get into the age-old debate of zone 2 cardio vers
Are you doing everything right but still not seeing progress on the scale?If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions.In this episo
In the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?In this episode, Layne Norton shares his st
In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if there was a better way? In this episode, I interview Cal Newport, who offers a refreshing perspecti
In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. Plus, I offer advice for new persona
Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality ones. With bold claims of enhancing lifespan and slowing down aging, to improving physical p
The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety? In this episode, I delve into these and other in
In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. In just 3 months, he shed 20 pounds, significantly reduced his body fat, and saw more muscle definition than ever before.Thoug
Kinesiology tape has become a common sight inthe world of sports and in the gym. But what does it really do? Is there good science supporting its use, or is it all hype?In this episode, we examine the scientific principles of kinesiology tape
Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. In this episode, Kasey Orvidas joins us to unravel the psychological elements that contribute to fitness stagnation.Specifically, we delve in
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it?You’re going to get answers to those questions and more in today’s
How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?In this episode, I'll explore these topics and many more, giving you the insi
Ever stepped on the scale and wondered why your weight seems to dance around day by day? You're not alone. In this episode, we explore the multiple factors contributing to daily weight fluctuations. From food weight, carbohydrate intake, sod
Is calisthenics just a fancy name for bodyweight training, or is it something moreWhat are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine?These are all questions you’ll learn the
Should you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there benefits to starting your morning with salt water? Should you train the same way in your 40s as you did in your 20s? In this episode, I'll explore these
In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge. Even though she’s no stranger to fitness and had competed before,
If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volume. More sets, more reps, more time in the gym equals faster results. Right?Not necessarily. As w
Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resista
Are you considering reducing your training volume as you dive deeper into a cutting phase? Curious about the difference between brown and white fat, or the hybrid athlete trend?In this episode, I'll discuss these topics and many more, giving
Can you think your way to bigger muscles?The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance training and bodybuilding. In this interview episode of Muscle For Life, Chris Barakat shares his expe
Ever been curious about different ways to hit your protein targets when you're always on the move? Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come di
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