Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life.
You'll hear from:
You'll learn:
Don't forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today!
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