Dr. Kellyann Petrucci is a New York Times bestselling author, weight-loss and natural anti-aging expert, and a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. She is a massive proponent of using food to encourage robust health and beauty, and challenging what we think about “natural aging.”

In this episode Dr. Kellyann and Ashleigh discuss eating for beauty; addressing gut health as a means of overall health but also anti-aging; how to slow down brain aging; and ways we can switch our perspective from thinking of aging as an inevitable declone, to thinking of it as an opportunity for growth, improvement, and continued vitality. Aging well doesn’t happen by accident, and there’s so much we can do to feel, look, and perform well as move through life. Learn more about her work at drkellyann.com.

Speaking of looking great, shoutout to show sponsor Primally Pure, Ashleigh’s favorite skincare company - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.

And don’t forget to check out The Muscle Maven’s brand new, interactive online coaching resource!