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Muscle Maven Radio

A weekly Health, Fitness and Nutrition podcast
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Episodes of Muscle Maven Radio

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder.  He co
In this episode Ashleigh and Bethany, the founder of natural skincare brand Primally Pure, discuss specific animal-based skincare ingredients: how they’re processed and used, their benefits, how they’ve been used historically, and much more.  
Core and pelvic health is a hugely important, and deeply under-respected aspect of health - but especially women’s health, and especially for post-partum women who have undergone drastic changes during pregnancy and childbirth. While pelvic phy
Autumn Smith is the co-founder of Paleovalley, a certified eating psychology coach, former fitness trainer, professional dancer, yogi and all around wellness warrior! Five years ago, she healed her IBS and anxiety with high quality FOOD and str
Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing incredibly innovative work in this emerging area to prevent dental disease and overall health issues t
You may not be aware that many of our culinary herbs and spices started out as medicine. I asked chemist and plant expert (and product developer for Medicine Man Plant Co) to do a deep dive on a spice everyone knows, but many may not know the b
You may not be aware that many of our culinary herbs and spices started out as medicine. I asked chemist and plant expert (and product developer for Medicine Man Plant Co) to do a deep dive on a spice everyone knows, but many may not know the b
In this short episode Ashleigh offers up practical, tangible, and experience and science-backed tips for improving your sleep. Sleep is often the toughest and most under-appreciated aspect of the health puzzle, and considering Ashleigh has stru
Let’s talk about sex! Today Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individualized women’s medicine, optimizing hormones, digestion, and energy.   In this short episode, Dr
This week Ashleigh sits down with functional medicine practitioner and co-author of the book Hangry, Dr. Brooke Kalanick, to talk about hormonal health, managing stress, and why muscle is the gift that keeps on giving. They cover practical tips
We often hear that fasting doesn’t work as well for women - but we rarely get the details as to WHY it may be more complicated, or how we could be doing it differently to reap the myriad benefits of fasting. If you’re a woman looking to improve
Robb Wolf is a 2 x New York Times best selling author of The Paleo Solution and Wired to Eat, co-authored Sacred Cow with Diana Rodgers, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has t
Did you hear the one about the plant-based coach and the meat-based coach who sat down together for a podcast? Well, the punchline is, they have an open conversation about making informed dietary choices, eating disorders, getting enough protei
You may not be aware that many of our culinary herbs and spices started out as medicine. Ashleigh asks chemist and plant expert (and product developer for Medicine Man Plant Co) to do a quick but deep dive on a specific herb: sage. You may be o
In this solo episode, Ashleigh breaks down her key tips for healthy, beautiful, resilient skin - for both men and women - from a nutritional lifestyle perspective, as well as her key topical skincare tips. She breaks down some skincare ingredie
Steve Liberati is the Founder of Steve’s, a healthy snack food company, and the non-profit organization Steve’s Club Camden. Steve’s is a small, family-owned business that Steve started in 2007 when he saw an opportunity to help make a real and
Dr. Kellyann Petrucci is a New York Times bestselling author, weight-loss and natural anti-aging expert, and a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nu
In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stress management among type A athletes and professionals; how to massively increase your muscle-buildi
Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new scie
In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-based food sources into their diets. She covers: The mindset shift required to change views and try so
“If you can work your way into poor posture, you can work your way out of it.” - Words of hope from today’s guest, Annette Verpillot, the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of
Nutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins Ashleigh again to answer listener questions about nutrition! They cover topics like eating for healthy hormones; how sleep and food cravings are c
In preparation for Ashleigh’s upcoming second cookbook all about protein-forward recipes, she interviews chef, butcher, entrepreneur, author, and educator Ryan Farr about some basic rules and mistakes folks make in the kitchen when it comes to
Coaching is big business - perhaps even more so now, when our options for going to the gym and working out can be more limited. As a professional in the health and fitness industry for more than a decade, Ashleigh has worked as a coach and has
It’s finally here! Ashleigh has teamed up with nutritionist and coach Rachel Gregory to develop the Muscle Science for Women program, a three-month course on the theory and application of strength and muscle building that begins in April. In th
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