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Muscles and Management

Gerry DeFilippo

Muscles and Management

A weekly Business, Careers and Sports podcast
Good podcast? Give it some love!
Muscles and Management

Gerry DeFilippo

Muscles and Management

Episodes
Muscles and Management

Gerry DeFilippo

Muscles and Management

A weekly Business, Careers and Sports podcast
Good podcast? Give it some love!
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Best Episodes of Muscles and Management

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OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!OnlyStrength has launched, and G
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and m
On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss
This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!), higher verts and how he helps his athletes achieve them, overcomplicating thing
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!Gerry and Mike cover the newsletter, speed ladders, sprint
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young ath
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business,
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT
In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.The conversation starts with a full breakdown of the recent post involving improper use of cha
For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your program
In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.From there, things turn to follower questions for the week and cover anything from creatine monohydr
Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!Gerry covers topics including acceleration programming, speed training, injur
Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning! Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and muc
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Ger
In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true caus
In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowin
Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more!They cover tons of topics including the importance of culture, working for big
This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilita
In Episode 194 of the podcast, Gerry and Mike continue to discuss recent events in the S&C world and respond to followers!Gerry covers ACLs, gym culture, working core and keeping parents happy, starting new programming, Nick Chubb, Derrick Henr
On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avo
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squat
In this episode of Muscles and Management, Gerry gives a FULL breakdown of what it takes to handle the chaos that is "in-season," training.To start, the episode goes through the usual week in tweets. Gerry is FIRED up this week regarding topics
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