Discover specific steps for building a healthy respectful understanding of food and fitness especially with sugar and salt. Leigh and host Mike Domitrz discuss food porn and body composition porn.   * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**     Leigh’s BIO: Leigh Peele has been in the fitness & improvement industry for well over a decade. She's helped thousands of people across the world change their lives and has been featured in publications ranging from Women's Health to The Guardian. Leigh's goal is to be a junction between the lay population and research to help people achieve their goals in nutrition, mindset, and lifestyle. A revised and updated edition of her book, The Fat Loss Troubleshoot, will hit major book outlets, Audible, and Kindle in 2020.     Link to Leigh:

• http://www.leighpeele.com
• http://facebook.com/leighpeele
• http://instagram.com/leighpeele

    Books Leigh Recommends: How We Know What Isn't So: The Fallibility of Human Reason in Everyday Life by Thomas Gilovich   YOUR HOST: Mike Domitrz is the founder of The Center for Respect where he helps educational institutions, the US Military and businesses of all sizes create a culture of respect throughout their organizations. From addressing consent to helping corporations build a workplace free from fear (reducing sexual harassment and helping employees thrive by treating them with respect every day), Domitrz engages audiences by sharing skill sets they can implement into their lives immediately. As an author, trainer, keynote speaker and coach, Mike Domitrz loves working with leaders at all levels. Learn more at http://www.CenterForRespect.com