Claudia Hernandez is a true example of how journaling and experiencing the five senses can improve your mental-wellbeing and you as a person. In today's episode, the Peruvian student living in Miami opens up about how she journals for herself and for others, how she captures what she sees, hears or tastes, how to overcome a heartbreak, and how she learnt to change her mindset as well as to increase her mental state.  

Follow her advice: “Try to not say something negative for 24 hours” and you’ll see how your life changes for the better (@writingclaud_ on Instagram). Start step by step, opening up your awareness for your senses and enjoy the journey. 

Subscribe to our podcast, let us know which topics you'd like to have covered and follow Five Senses Journey on Social Media (@5_senses_journey on Instagram).

Support the show (https://www.paypal.me/5sensesjourney/)