Today we focus on one of our senses: the vision. It is the most applicable and obvious sense. Our guest of this episode is Dr. J (@eyesbydr.j), a California-based optometrist who’s been practicing since 2015. In 2017, she opened her practice, West LA Optometry.

Dr. J teaches you about the eye as a complex organ. What can you do to maintain the health of your vision? What is the 20-20-20 rule? Why can dark green vegetables help maintain the health of your eyes? Why is it so important to get your yearly eye exam even if you feel like everything’s okay? How does our DNA/cultural background influence our risk exposure towards certain diseases? What causes colour vision deficiency and why is it much less likely for women to have it? Tune in to find out.

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