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My Instruction Manual

A Health, Self-Help and Fitness podcast
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When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and
experts in fitness, nutrition, mindfulness, and much more.


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Recent Episodes

70: Anxious Leadership
Morra Aarons-Mele, author of Hiding in the Bathroom, explains why people suffering from anxiety might make better leaders. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about gut health. Feedback / Connect: Subscribe to…
69: The Art of Grief with Lara Casanova
On this episode of the My Instruction Manual podcast, I speak with Lara Casanova about grieving. Lara lost her own father in 2016, and she's the author of Grief, Grace and Gratitude. I also speak with personal trainer Kathleen Trotter about why mea…
68: Bigger Than Game of Thrones
How do we stop kids from losing their innate ability to be mindful? Why do scientists keep changing their minds about whether or not eggs are good for us? And why is this podcast becoming bigger than Game of Thrones? All that and more in this episo…
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Podcast Details
Oct 24th, 2017
Latest Episode
May 20th, 2019
Release Period
No. of Episodes
Avg. Episode Length
36 minutes

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