In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers

Mindful Ways to Celebrate Summer Solstice

Jun 22nd, 2022 3m 56s

During the summer solstice, we have an opportunity to celebrate our own personal power and strength, as well as that of nature. We have the opportunity to celebrate life itself!Here are a couple of way we can celebrate this magical time of year

How To Adopt The Zen Buddhist Mindset And Practice In Your Daily Life

Jun 10th, 2022 14m 2s

If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In th

The Sixth Sense

Jun 6th, 2022 4m 41s

You've probably heard about the five natural senses, sight, smell, touch, hearing, and taste. But did you know that there are actually.The sixth sense is an unconscious faculty, which allows us to read other people's intentions in their facial

Guided Meditation for Better Sleep

Jun 3rd, 2022 9m 20s

This short guided meditation will help control wandering thoughts when you are trying to fall asleep. Matthew shares four phrases to repeat over and over again to control these wandering thoughts and help you fall asleep.Guided by Matthew Davis

9 Ways we Sabotage our Own Intuition

Jun 2nd, 2022 3m 40s

intuition does not denote something contrary to reason, but something outside of the province of reason, it is real and it is not in our heads and our heads can't control. There are many ways. We sabotage our own natural intuition all the time.

Are you Aware of Your Inner Voice? Learn The Difference Between Shadow Voice and Intuition

Jun 1st, 2022 5m 58s

When you listen to your intuition, you feel free to just be yourself to follow your dreams and make decisions based on how you feel inside to do anything less as true self-sabotage and life comes down to risks. We take versus regret for what we

The Benefits of Being Alone

May 27th, 2022 2m 54s

Being alone is not always a bad thing. You can use that time to do things you enjoy, or to focus on your goals. Some people see being alone as a gift and would give anything to have some alone time. In this episode, we discuss some of the benef

2 Mindful Tips to Start Practicing Today

May 27th, 2022 1m 52s

2 Quick Mindful Tips to Start Practicing Today. If you are new to mindfulness, it can be confusing and intimidating. So how do you simplify living a mindful life? Here are some ideas:Mindful breathing. This is perhaps the most common form of me

Can You Feel Happy and Lonely at the Same Time?

May 24th, 2022 2m 42s

Is it possible to feel happy and lonely at the same time? As someone who enjoys being alone, I often wonder. This week we will discuss ways to find happiness within yourself, even when you feel disconnected from others. Marrator: Madison Lowell

The Journey

May 21st, 2022 2m 30s

Sometimes when your life comes fully undone is when the most magical, meaningful transformation happens. Inspiration for hope and renewal.The JourneyFrom House of Belonging by David WhyteNarrated by Alexander YoungProducer: Michelle CuelloMusic

Mindfulness, Simplified

May 18th, 2022 1m 46s

A few simple tips to simplify living a mindful life. http://mymindfulexistence.com

What is a Mindful Existence?

May 17th, 2022 1m 23s

This episode is a short introduction to My Mindful Existence Podcast. My Journey to living a mindful existence by choosing everyday to live, move, breathe, eat and create in a way that will improve my quality of life. New episodes every Monday,

Rate