Ep 097: A little bit of what you need
Released Wednesday, 6th October 2021
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Ep 097: A little bit of what you need
Ep 097: A little bit of what you need
Wednesday, 6th October 2021
Good episode? Give it some love!
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In this episode, Richard is joined by fellow chartered psychologist, Dr. Rachael Skews, who shares his interest in the factors that contribute to our wellbeing.
Together, they explore the concept of 'self-care' - the many forms it can take and how it's needed in a busy and unpredictable world. Huge thanks to Rachael for once again taking the time to come on the podcast.
Resources mentioned in this episode
Richard's JustGiving page for Epilepsy Action: https://www.justgiving.com/fundraising/doctorworkpsych
Leave us a voicemail here: https://camflare.io/studio/61308a654fd12/
Dr. Rachael Skews on Twitter: https://twitter.com/RachaelSkews
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My Pocket Psych: The Psychology of the Workplace
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.Join Podchaser to...
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