Sports coach, physical therapist, and preventive injury expert Francis Diano gives tips: from the common sense to the not-so-common. @fsdiano, @paceprehabandrecovery (IG)
With a farm in the back and a beach in front, Karla Delgado chats about why living in Tao Philippines' base camp in El Nido has been the ideal location for her and her family to spend the lockdown. Karla is an "earth leader" of Kai Farms, a per