4: The Wild World of Anxiety with Amanda Stern

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the fourth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their personal anxiety experiences, how to calm anxiety, and mindfulness. Then we shift into our interview with author and podcaster Amanda Stern to explore how to know if you have anxiety, tips for reducing anxiety, self-care, and so much more!

In this episode we talk about:

• How to know if you have anxiety
• Symptoms of anxiety
• Managing anxiety
• Learning to live with uncertainty. 
• Self Care + Reducing anxiety

Resources: 

• Amanda Stern
• Bookable (Amanda's podcast)
• Little Panic
• NAMI Orange County
• You, Me, Empathy (Non's podcast)
• The Feely Human Collective
• Rainy Day Diaries (Jenipher’s podcast)
• Crisis line, warmline, and crisis groups

Disclaimers:

It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. 

It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.