A big thank you to NAMI OC for hosting an amazing and critical podcast series, It's okay to feel. Their team of experts provides a safe, stigma-free space for listeners to share their stories and gain insight about mental health issues facing our youth today such as eating disorders, anxiety, body image, setting boundaries, showing up for others, and self-care. These powerful podcasts not only give viewers permission to feel but also provide important resources on what to do and where to go for help. The series is a must-listen for anyone interested in improving their mental health!
Kristi Hugstad