You've heard me use the term 'food as medicine' in the past. Today, in the third episode in our series on detoxification, I'm going to talk about what that really means. While it's easy to think we need all kinds of supplements and fancy detoxes, food as medicine is not an abstract concept. Which foods are detoxification foods and how exactly do they help us?
You'll learn about nutrients that are important to maintaining a healthy diet and healthy life, and how we can get them in our foods.
"Food as medicine is not an abstract concept." - Aviva Romm.
Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/091