Detoxification is something our bodies do naturally. Unfortunately, things are much different for us now than they were for our ancestors. While they were exposed to very few environmental toxins as little as 75 years ago, the same cannot be said for us today. We are simultaneously being overloaded by external toxins and undersupported by our diets because our diets are not balanced enough to keep our natural detox processes robust.

Over the past few weeks of our series on detoxification, we have talked about the impact that too much detoxification can have on your health, as well as the differences between metabolic and psychologic detoxification and the dangers of fad detoxes. I want to wrap up this series discussing the very powerful role that some foods and supplements can play in our body's natural detoxification processes. I also want to share some of my favorite botanicals and herbs that I use with my patients to support their natural detoxification processes.

Today I'm excited to dive into the steps of a 12-week detox program. Along the way, I'll share with you some of my absolute favorite botanicals and herbs to use to support the detoxification process while also showing you how to be intentional about limiting exposures to harmful toxins in your home, food, and household products.

Listen in as I talk about the historical and scientific support behind these detoxifying herbs and the steps you can take to rid your home and your body of the harmful toxins that are getting in the way of your health.

"The more we can return to simple and natural, the more we can use less." - Aviva Romm

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/detoxification-101/