This question has been haunting me recently, so I wanted to hop on here and discuss.I've found that sometimes I put obstacles between me and a goal or something that would be good to do.The concept of waiting for a sign gives a strong sense o

What about friendships?

Sep 14th, 2022 9m 51s

Im sorry that i has been so long. On minute it was February...the next minute we are in September lol.. what's funny is that I've made many videos since then,, but somehow missed the podcast.😳in this episode, I talk about how it is easy to get

The point of conversation

May 5th, 2022 6m 8s

Hello there! It has been way too long and I am not proud of that. I still don't understand why it is easier for me to make a video than record a podcast episode. In this episode I talk about why I changed the name of this podcast from "Nautical

Decluttering (and Happy Twosday!)

Feb 23rd, 2022 4m 14s

Hey, I made this episode mostly just to wish you a happy Twosday. I also talk a little bit about how I find decluttering to be a helpful practice for my mind. I feel like my mind is often so cluttered, so the physical act of decluttering has be

Winter blues and restlessness

Jan 29th, 2022 5m 27s

In this episode, I talk about my expectations for my physical health during the winter. Sometimes when movement is limited, there is such a build up on potential energy and I feel like that translates into winter blues. I already understand th

Opportunity wasn't hiding this time

Jan 20th, 2022 6m 13s

In this episode I talk about a quote that stood out to me and how it has recently applied to some new goals I have set. I hope you are getting closer to your goals. Thank you for listening! (And sorry about the audio. I had the wrong headset on

Winter gets weird sometimes

Jan 9th, 2022 8m 5s

Happy New Year! In this episode I talk about how wintertime can shift mindset, habits, and wardrobe choices. I feel like it helps to be aware of which of my habits have changed- and is it for the better?

New Year's Eve Conversation with my Bestie

Dec 31st, 2021 6m 35s

In this episode I bring my best friend back on to talk about New Year's Resolutions (and coffee- accidentally). I hope you have a great day and hope you are doing well. Thank you for listening! -M

A (Late) Three Year Podcast Anniversary Episode

Dec 28th, 2021 3m 11s

I'm sorry I've been gone for so long. In this episode I reflect on this podcast and talk about some visions for this podcast future. Thank you for listening!! I hope you are well. : ) -M

Four things I have done to survive as an introvert

Oct 13th, 2021 9m 17s

In this episode,, I talk about 4 things I did that helped me get me more comfortable socializing with others. At one point I just decided that I no longer wanted to let my comfort from just being alone stop me from making positive connections

Real Connections

Aug 14th, 2021 11m 34s

This topic was inspired from a discussion about meaningful connections with other people. I think it's something we all want, whether introverted, extroverted, or anything inbetween. Some have said we may avoid these things because feeling we a

Honest pessimism leading me to positive thoughts?

Jul 28th, 2021 7m 54s

Hey there! I am happy to say that this episode was recording during daylight hours, which means I was fully conscious during the entire recording lol. Anyway, in this episode I confess how pessimism sometimes causes me to want to delay certain

Lessons from student loan debt

Jul 13th, 2021 9m 24s

In this episode, I talk about something that haunted me: going into debt for college/school.I confess, I did not really think heavily about the weight of the loans until later. So I wanted to share some of my thoughts on here, in case others m

What counts as travel?

Jul 6th, 2021 9m 29s

In this episode I talk with my best about travel. While watching a vlog where a woman visited a country for about a month and shared her experience. I saw a discussion where people where discuss what counts as actually having visited the countr

I forgot about this way of dealing with wanderlust

Jun 15th, 2021 7m 1s

In this episode I talk about different ways of dealing with wanderlust and other ways of connecting with people from different parts of the world. As I say often, I feel like the more we ask questions and get to know people from different backg

Exciting paths

Jun 2nd, 2021 8m 45s

In this episode I talk with my bestie about the idea of a perfect path. There are so many possibilities in life. We discuss the idea of pursuing ideas that are exciting and not being afraid to change paths. Thank you for listening! I hope you a

Thoughts from a retreat

May 23rd, 2021 5m 51s

In this episode I share a thought from retreat I went on. It was so cool to have that uplifting experience. during the retreat, I embraced a concept that was new to me: meditative walking. what's so nice about it is that it forces me to just fo

The backup plan

May 14th, 2021 7m 27s

There are many situations in which I think that having a backup plan is extremely important. But at what point are back-up plans kind of a problem? When is it pulling too much focus and energy from the thing that really matters? In this episode

At 100% for them

Apr 28th, 2021 5m 34s

In this episode, I share a big lesson that I learned from teaching Zumba and try to apply in other areas of life. Often when we are following a routine in life, it can be easy to lose energy or enthusiasm. I find that if I want to create a posi

Walking and wasps

Apr 16th, 2021 7m 2s

In this episode I talk about an awkward encounter and share a way that I try to maintain sanity. While trying to keep a balance of certain things in my life, I am trying to stay committed to walking, even if it is just a short walk. I have foun

Making this an experience

Apr 1st, 2021 5m 57s

There are some things (like studying) I know that I need to get done. So recently I have been finding ways to be more creative about it. I'm not fully sure of everything I said while recording (feeling very sleepy), but I know that I eventually

Taking on more things

Mar 19th, 2021 8m 12s

This is a topic that I discussed on another platform. Recently, I wanted to do more to continue to improve my contribution to different areas in my life, from work to my personal life. I have had the opportunity to take on more things and am ma

Topics not allowed/A Silly Conversation

Mar 7th, 2021 9m 8s

I quickly lost control of this episode when I started listing things we could not discuss in this episode (featuring my bestie). We ended up discussing those things (coffee, planes, etc) anyway and never got to the original topic I had in mind.

Focusing my mindset to make this work

Feb 25th, 2021 7m 42s

In a recent conversation with a friend, we discussed the idea of dealing with frustrations at work or in personal life, and how it can be so empowering to set our minds to make an interaction into a productive, positive one. The concept seemed

Questions for different relationships

Feb 8th, 2021 5m 25s

Recently, my bestie and I celebrated an anniversary, and I had some thoughts I wanted to share here. For any celebration, I like to use those times to reflect. Recently, I've had some interactions that reminded me of the value of asking tough q