Today I'm introducing you to Courtney, who will share about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. This is episode TWO of TWO -- This week Courtney shares ad

What Happens When You Actually Have Anxiety And Cancer?

Aug 18th, 2021 18m 49s

Anxiety and Cancer. Those of us with anxiety can get a bit anxious about so many things. Today, Courtney talks about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey. (

How to Make Friends as an Adult

Aug 4th, 2021 18m

You've moved to a new city and want to make friends.Maybe all of your friends are in a different stage of life. Or maybe you just need friends!Tiffany Alysa is truly an expert in building community. Working for a job that was moving her every t

How to Help Your Family Go to Sleep More Calmly

Jul 28th, 2021 27m 49s

Dream Rock BookNeeded and Known Site and transcriptSupport the show

How to Turn a Dream into a Business

Jul 14th, 2021 27m 24s

You've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her

How to value your values?

Jul 7th, 2021 14m 49s

"Do you know your values?"It was the simplest question. I know my personality types on a handful of tests and personal exams, but VALUES? I was stumped. Values always sounded like something handed down to me. A generational gift I inherited and

Notorious Vulnerability with Heart Convos

Jun 30th, 2021 25m 8s

You know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection

A Tale of Two Opposites: How to Build One Strong Relationship with Your Opposite

Jun 23rd, 2021 31m 49s

Opposites attract, but how do they work? In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pion

Toxic Positivity and the Importance of Sharing Your Story

Jun 16th, 2021 22m 10s

Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow. "Mommy, why does she only have one arm?"In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softbal

Beauty and the Multiple Sclerosis

Jun 9th, 2021 26m 53s

On this episode, I’m introducing you to my friend Allison. Allison is literally a brilliant beauty Queen and her husband Shane is truly her Prince Charming. We all know that the struggle with an illness or disease can potentially suck the joy o

How to be a Generous Friend with Six-Figure Savings

Jun 2nd, 2021 33m 49s

What if we focused on our needs and generosity to get rich? Being “rich” is relative, but when paycheck-to-paycheck is how most people live. In this episode Zap shares practical ways to increase your savings (Hint: there is no MLM involved!).Fo

Hot and Homeless: What Happens When the Perfect Home Burns Down?

Jun 1st, 2021 23m 34s

"Go home. Your house is on fire." She stared at her grocery cart and son in disbelief at the words she heard. How is this possible? She was home just a few hours ago and everything was fine.When I see a story on the news of a house fire, I wond

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Calling On Needed and Known

May 31st, 2021 1m 20s

How do you help someone feel needed and known? People who are needed and known are confident in their self-identity and expertly clear communication. Join host Cassandra Roberts as she navigates life lessons in pursuit of personal development.

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