Needy

A weekly Health, Fitness and Mental Health podcast featuring
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Episodes of Needy

Making decisions that are right and true for ourselves can feel like a sticky, uncomfortable process. What does it actually look like to go through the emotional ups and downs of deciding to live life differently than anyone you know? Today’s g
Do you routinely set resolutions for yourself in January, only to completely lose track (and steam) by March? Does it feel like 2021 is FLYING BY and you've been considering waiting until 2022 to finally get down to creating the life you've bee
As a recovering people-pleaser myself, I am so delighted to bring you my conversation with Johanna Bogart. Johannah is an internationally recognized coach for people pleasers, certified in trauma-informed care and by Erickson Coaching Internati
Today’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life
Do you believe that being an adult means muscling through, doing hard things, and putting your needs on the back burner? Have you been ignoring your body in the name of scratching just a few more things off of your to-do list? Today's episode i
For today's episode I am thrilled to interview writer and grief expert Breeshia Wade. Breeshia helps clients uncover the ways that fear of loss and avoiding the reality of impermanence shape us. She's the author of the Grieving While Black: An
Have you ever felt as though you carry more than your fair share of the emotional and mental labor in your relationships? Do you find yourself resentful that no one in your household appreciates everything you do on a daily basis? Today's episo
If you’ve ever wondered about how to bring your whole self to your workplace, this conversation is for you. On today’s episode, I interview Liz Wiltsie. Liz supports people to become sustainably human at work by naming their needs, becoming acc
Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we
I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC. Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experi
Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Her practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online cours
The Needy podcast is back with season 4 today! HUZZAH! Did you know that your energy isn't actually meant to be constant each and every day over the course of the year? What might be different for you if you understood how to organize your effo
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "Advocating for Your Needs in Your Relationships "
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "Emergency Self-Care vs. Consistent Self-Care." Ha
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "Self-Care & The Creative Life" writer, editor, an
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "The Self-Care You Need vs. The Self-Care You're S
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "Motherhood, Connection & Self-Care with Tara Prin
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today's podcast episode, "The Promise of a Good Body", which originally air
The Needy podcast is on a brief hiatus getting ready for season 4 coming in March. Today's episode reboot features Amber Karnes, founder of Body Positive Yoga. Our powerful 2019 conversation focuses on the intersections of capitalism, patriarch
Do you check in with yourself when you wake up in the morning? Or, do you wake up and immediately dive into tackling the things on your ever-mounting to-do list? Today's podcast explores the practice of connecting with your mind, body, and spir
Self-trust and self-awareness are the building blocks of a cultivating a supportive relationship with yourself, but they rarely happen accidentally. Instead, they require compassionate attention and practice. But... what does that practice real
Are you aware of how the messages you receive about your body impacts your relationship with it? In this episode, Dr. Joy Cox and I are getting deep and talking about weight stigma, fat acceptance, and what it really means to respect and care f
Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you "should" be able to get done each day? This episode
It’s no secret that our bodies need movement. However, many of us are recovering from abusive relationships with exercise that keeps us from being able to move our bodies lovingly and sustainably. We might be experts on the kind of exercise tha
There is no way around it -- you are responsible for your needs. There’s nothing more lonely than not being in relationship with yourself and abandoning your needs. In this episode, I talk about reclaiming your neediness and allowing your needs
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