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Needy

Mara Glatzel

Needy

A weekly Health, Fitness and Mental Health podcast featuring Mara Glatzel
Good podcast? Give it some love!
Needy

Mara Glatzel

Needy

Episodes
Needy

Mara Glatzel

Needy

A weekly Health, Fitness and Mental Health podcast featuring Mara Glatzel
Good podcast? Give it some love!
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Episodes of Needy

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How can we untangle ourselves from productivity culture without leaving our big dreams, goals, and interests behind?In this episode, Dr. Kate Henry joins me to talk about slow productivity, an approach she learned and developed after being diag
How can we let stories from the past transform our relationship to the present?In this episode, I’m joined by Ronna Detrick for a thoughtful and moving conversation about the power of reclaiming sacred stories. We discuss her passion for writin
Is it possible to have a relationship with our children that is mutually respectful? How do we push against societal messages saying that being a parent means having no needs?In today’s episode, Jen Lumanlan, the founder of "Your Parenting Mojo
Do you find yourself wanting to prioritize creativity but feeling like you don’t know where to start? How have societal structures and norms impacted your relationship with your wild creative self?In this episode, Shereen Sun (they/them) joins
It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them hones
Have you ever stayed up late for just one more Netflix episode, knowing it’s robbing you of the rest you need? Or abandoned your much-needed afternoon walk when a partner or colleague asked why you hadn’t taken it yet?In today’s episode, I welc
How do you show up in times of contraction? Do you question why you’re tired or not feeling something? Do you try to force yourself to work the same ways you do in times of expansion?In this solo episode, I share how I’m feeling after three exp
If you’re struggling to connect with your authentic self and prioritize what you need most, this is an episode you won’t want to miss.Today, I’m talking with Vasavi Kumar. Vasavi is a therapist, podcast host, and author of the book Say It Out L
How do we engage with our feelings without being overwhelmed by the multitude of our emotions?In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are import
Taking time away, especially time away abroad, can feel impossible when we consider our busy, demanding lives. But if all we are is busy and in-demand, are we really experiencing life?Today, I’m joined by Jane Reeves, and we discuss the importa
So much responsibility is placed on caregivers, including the heaviness of carrying the mental load. But you don’t have to be resigned to the overwhelm of domestic labor, and your family can be full of equitable relationships.Today, I’m joined
It can be tempting to lean solely on ourselves when we’re struggling and to hide what we’re going through from the world. But what if that’s the opposite of what we need? And connection is the medicine necessary for healing?Today, I’m joined by
Today’s episode is a little different than usual… To celebrate the upcoming release of my book, Needy: How to Advocate for Your Needs & Claim Your Sovereignty, I’m stepping into the interviewee seat! And my friend Jennie Alexis joins us as inte
Understanding our needs, especially the need for safety, can be challenging. So in today’s episode, I am talking with Jake Ernst about the personal and social experiences of our needs, safety, and more.Jake is a therapist, writer, educator, and
What are the things we do to feel safe that ultimately don’t serve our true selves?Today, I'm sharing my 2023 intention: It is safe to be who & how I am. And I’m reflecting on how often I’ve weaponized my competence to make myself indispensable
Living in step with what our bodies are trying to tell us can be a difficult thing to learn. How do we trust the feelings in our body? And how can we practice tracking those sensations and be present with the language our body is speaking?Today
What does it look like to live collaboratively with the world around us? And how do we get in touch with our inner magic?Today, I’m joined by Mimi Young for our final guest episode of 2022. Mimi is an Animist Spirit Medium and owner of Ceremoni
How do we stay connected to what we want to create and what we need to take care of?Today, I'm continuing to pull back the curtain on how we hold dreams, make decisions, and move forward with a nod - always - to our own capacity.Join me as I di
Some days it feels like we’ve been collectively burnt out since 2020. So how do we find our way back to ourselves after more than two years of distraction and dissociation? And how do we create under these conditions?Asha Frost is an Indigenous
We live in a world that doesn’t respect cyclical energy rhythms. And that makes it so hard to sit with the natural contractions that come after periods of expansion.In today’s episode, I talk about how I’m slowing down to process my current con
How do you feel about setting boundaries? Are you worried it may alienate you from friends, family, or loved ones?In today’s episode, Melissa Urban joins me to discuss her journey with boundaries, from learning what they really are to setting t
How do you feel about “quiet quitting”? I love it. And I’ve been encouraging people to quietly quit for years, so I’m happy to see this work make it to the mainstream.In today’s episode, I unpack how to quietly quit your work, your relationship
Why do we deny ourselves the grace we offer others? What makes us so “special” that we don’t deserve it, too?In today’s episode, I open up about the depths of my struggle with perfectionism. And I share how I’ve unpacked my ideas of “good work”
How do we balance hope and despair, expansion and collapse, survival and rest?In today’s episode, Carmen Spagnola joins me to discuss how she cultivates a small and delicious life in the face of collapse. Together we explore the realities of no
I recently received an email from a Needy listener who wrote, “We’re taught that being mean to ourselves will make it better. But it hasn’t worked. One day we’ll unlearn it…maybe.”So in today’s episode, I’m talking about our combative relations
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