Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talk

Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl

Feb 1st, 2024 1h 1m

Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths

Conquering Calories and Capturing the Essence of NFL Sundays

Jan 26th, 2024 48m 21s

Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking

Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun

Jan 19th, 2024 50m 28s

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just a

The Truth about Creatine, Coaching, and Comedy Giants

Jan 11th, 2024 59m 4s

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid -

Embracing the Glute Craze and Dance Fitness Revolution in 2024

Jan 4th, 2024 50m 56s

Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We

Fitness and Golf: Striking a Balance Between the Tees and the Weights

Dec 30th, 2023 1h 15m

Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fund

Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends

Dec 7th, 2023 1h

We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider

Truly Outrageous Tales from the Gym

Dec 7th, 2023 39m 43s

Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parent

The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness

Oct 25th, 2023 27m 58s

Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not ju

Understanding Heart Rate Variability and Its Impact on Your Fitness Journey

Oct 19th, 2023 36m 50s

Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate wi

Golf, Parenthood, and Filipino Food Uncovered

Oct 12th, 2023 1h 2m

Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from ou

From Heartache to Hope: A Personal Tale of Recovery and New Beginnings

Oct 5th, 2023 36m 30s

Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navig

Episode #67 Protein, Creatine and Pre Workout 101

May 18th, 2022 1h 2m

01:00 - Austin talks about his new quest in Bodybuilding05:05 - DK Metcalf’s Diet?10:13 - Kevin talks about Fire Force!15:45 - Do High School Athletes need supplements?16:27 - What is Pre-Workout? How much should you take?28:00 - What is Creati

#66 Why You’re Not Losing Weight

Mar 20th, 2022 55m 52s

00:50 - How to Save Money on Your Gas?03:15 - Listener Question #1: When does time pass fastest and slowest for you?06:09 - Listener Question #2: Would you rather never have to pay for travel or food?10:07 - Kevin’s Honest Thoughts on Attack on

#65 Is Your Body Battle Ready?

Mar 14th, 2022 47m 11s

Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv9:58 - Is your body phy

#64 Real World Demon Slayer Breathing Techniques

Feb 22nd, 2022 48m 23s

Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance!00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Exam

#63 Where Does Fat Go When It's Burned?

Feb 17th, 2022 51m 55s

Today we are saddened however we talk about the NFL and where does fat go when it's burned!1:34 - Niners Lose15:39 - Miami Bribing Coaches?21:55 - Where Does Fat Go When It Burns?23:58 - What the Best Fat Burner Out There?29:45 - Our Meal Prep

#62 Does Exercise Improve Your Immune System?

Jan 30th, 2022 48m 24s

Today we talk about exercise and how it may or may not improve your immune system.00:16 - Kevin’s NFT Collection?1:42 - Niner Talk2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve

#61 Do Weight Loss Procedures Work?

Jan 22nd, 2022 54m 4s

Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op!00:00:40 - Niner Talk18:06 - Is Tanjiro Stronger than a Hashira?23:00 - Eren Yeager a Double Agen

#60 What We Really Think About "Woke" Fitness Culture

Jan 18th, 2022 26m 30s

Today we tell you how we REALLY feel about the Woke Fitness CultureFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @

#59 The Top 5 Fitness Myths According to Google

Jan 7th, 2022 52m 34s

Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance’s Start vs Houston9:55 - Question #1 Who would win in a pris

#58 3 Fitness Tips for Your New Years Resolution

Dec 31st, 2021 38m 35s

Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER

#57 How Consuming Alcohol Affects Building Muscle

Dec 24th, 2021 1h

Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast!1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing

#56 Which Meat Has The Most Protein

Dec 16th, 2021 49m 44s

Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what