Nerdout & Workout Podcast

A Health, Fitness and Education podcast featuring
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Episodes of Nerdout & Workout Podcast

And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over prot
In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making
Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific
We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meetWe also dive
We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views
In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women,
Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!I’m joined by a fellow RFT co
If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercis
If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you!Today we dive into the world of performance nutrition with Daniel Go
Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or h
Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the inf
Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to sta
We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel
Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's
We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. T
We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go
Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest!BONUS HOME WORKOUT "THE UPSIDE DOWN"
Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!We touch on the difference between general vs specific strength & conditioning.Follow us
Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp. This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength &
Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners. He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a drea
Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. If you want to know five things you can implement now that will
In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health
In this episode we talk about Fat. What is it and how do we deal with it? We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the ep
Today we go over three simple ways to get your mind right and over come mental humps. You can take action with these three easy methods right away. We hope this episode helps those who are in a mental bind and can shed some light on how to over
We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries.Sal bestows upon us decades o
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