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[2:35] Dr Michael Breus, the man, the myth, the Sleep Doc!

[4:15] The Power of When

[4:58] What are Chronotypes? Learn how knowing your chronotype can make you better at everything you do!

[8:00] What are the four types of Chronotypes?

[11:06] What causes variants in chronotypes? What determines your chronotype?

[11:45] Are there spectrums within each chronotype? Are there subcategories in each?

[12:33] What to do if you and your significant other have different chronotypes?

[14:07] Is it possible for someone to switch chronotypes based on their lifestyle?

[15:31] How would you define sleep?

[17:59] Does our chronotype determine how much we need to sleep? 8-hours is a myth!

[19:23] Does chronotypes affect how we should plan our morning routines? What about COFFEE?!

[22:37] How to wake up and feel refreshed? Light, movement, water, and shower.

[24:55] When’s the best time to start drinking coffee?

[25:55] Blue Light and it’s effect on sleep

[27:24] Melatonin Supplementation – Recommended or Not?

[30:30] What is Dr Breus currently excited about? Lucid Dreaming!

[32:06] Why is sleep hacking becoming more popular?

[33:03] What about entrepreneurs who want to maximize their sleep?

[36:05] Chronotypes in the workplace?

[36:44] Implications of Lucid Dreaming