[3:34] Twitter Intro [4:30] What is Ryan Munsey up to? [9:59] His new book coming out: F*** Your Feelings [11:15] 95% of the decisions we make are based on this! [14:18] Physiology influences psychology [17:47] How to we create a greater sense of awareness? [21:33] The Shiny Object Syndrome [26:10] Moving The Needle vs Being "Busy" [29:56] Why are core values so important? MOTIVATION vs ALIGNMENT [32:49] Incongruency takes energy. [33:03] What matters more: Actions or Results?  [37:00] Being in the comfort zone or taking the past of least resistance is killing your success [38:50] One step a day is training your brain to be more adaptable [39:25] The top 3 important habits to creating high performance   Learn more at www.theneurolifestyle.com/ryanmunsey