Have you been curious as to how elite athletes get the mental edge? Louisa Nicola is the founder of Neuro Athletics, a company dedicated to bringing athletes to their full potential using the power of their mind. Her company uses state of the art advanced technology and tactics to get the ultimate results athletes desire.    [2:55] Who is Louisa Nicola? 13th in THE WORLD! [6:38] The Inception of Neuro Athletics - Mental Fitness For Elite Athletes [8:30] What does the process look like to build mental fitness? [10:40] Neuro Priming - How to prime your brain [12:59] Biofeedback and EEG for Elite Athletes [15:59] Breaking Past Barriers With Visualizations and Neurofeedback [17:10] Using visualizations and neurofeedback [18:40] Alpha brain waves and Flow States  [20:43] What’s the biggest missing link for most athletes? [22:16] Practices for mindfulness [24:22] Why is meditation so powerful? [26:10] Meditating correctly! [29:07] Power of Breathwork   Make sure to leave a rating and review to let us know what you thought about the episode!