Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep
Released Friday, 16th March 2018
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Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep
Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep
Friday, 16th March 2018
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Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why they are wrecking your sleep!
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Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement
Building The Ultimate High Performance Brain! The Neuro Lifestyle is modern, engaging, and fun show blending health and performance with self improvement and personal development to unleash your brain and mind's full potential for energy, productivity, motivation, success, health, and more. Learn from experts around the world as they share tools, tips, and resources to upgrade your brain and mind through simple and advanced strategies design to help you fuel your brain and your mind. Topic include: mindset, self improvement, intermittent fasting, ketogenic diet, nootropics, meditation, biohacking, brain hacking, technology,, productivity, sleep, and more!Join Podchaser to...
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