Episode from the podcastNHS Couch to 5K

Couch to 5K - Week 3

Released Thursday, 25th October 2012
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For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.… and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
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