Linda Graham is a celebrated psychotherapist with two best selling books under her belt. She talks to Jane about how to develop resilience through the 5 C’s of Coping: 

1. Calm
2.  Compassion
3.  Clarity
4. Connection
5. Competence

Check out her website at : https://lindagraham-mft.net/kindness-and-connection/

or find her books here:

https://www.amazon.com/Bouncing-Back-Rewiring-Resilience-Well-Being/dp/1608681297/ref=sr_1_2?crid=1579IE9IG3ZA&keywords=linda+graham+resilience&qid=1583298739&s=books&sprefix=linda+graham%2Cstripbooks%2C295&sr=1-2

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