Topics discussed in this episode:
- Mental health within the entrepreneurial world
- What trauma really is
- Busyness and running away from your past/pain
- Social media and the endless loop of affirming trauma
- Our early acceptance of grief and pain
- The danger of compartmentalizing life and business
- How we found a therapist
- Experiential therapy versus “talk-therapy”
- Neural pathways and untangling facts from feelings
- How we cope
- The spectrum of codependency and addiction
- Overachieving and codependency
- Discomfort and addiction
- Healthy rituals and boundaries
- Giving from a place of overflow
- Creating sustainability for ourselves, our marriage, and our business
- What ‘self-care’ really is and how to practice it
**For the full show notes go to
nobodytalksaboutthis.com.**