Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

You've probably heard the idea that there is a range of human emotion. Dr. Carroll Izard's research suggests that there are ten discrete core emotions that each serve a unique purpose.

In this overview, we'll briefly cover each of the core emotions and how people experience emotions physiologically. The rest of the series will offer a deeper dive into each emotion.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

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