Noggin Notes Podcast

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A weekly Health, Fitness and Mental Health podcast
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Episodes of Noggin Notes Podcast

Financial wellness is like a fitness plan to improve your relationship with money, no matter what your financial situation is.   Understandably, all of us have money worries now and again. But just like how eating healthily and exercising ma
Man is considered the most intelligent amongst all animals. Hence, human beings are not only superior but also evolved, and civilized. Civilisation has seen a stark evolution over many decades now for us to stand where we are today. How we per
Facial expression recognition is mediated by a distributed neural system in humans that involves multiple, bilateral regions. There are six basic facial expressions that may be recognized in humans (fear, sadness, surprise, happiness, anger, a
Today, Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt.   Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each other, whereas disgust seems to
In today's episode Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, a
Today we continue with Excitement and Joy.   Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by positive feelings ranging from cont
This will be the start of our 6 part series on emotion functioning, where Jake will dive deep into each emotion. Understanding emotions can help you move through life with intention and compassion for yourself and others. Today we begin with S
Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.   You've probably heard the idea that there is a range of human emotio
Dating is a funny old business. Add in the wide range of dating apps and the whole process becomes a lot more complicated. Tinder, Bumble, Hinge, there are now so many social networking options where you can meet and talk to new people, that y
We are so happy to welcome back Jasdeep Mago on the show. She is a neuro-psychologist who runs Invisible Illness India. A little recap of her story, she lost her friend to suicide and battled a depressive episode herself, that's when she decid
For some people, merely recalling a traumatic event feels just like going through it all over again. Psychotherapy and some other strategies can help.   At some time in life, at least half of us will live through a terrifying event in which
Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s
Today on our show we welcome Molly Halligan and Brighid Fronapfel. They chat with Jake about behaviorism. Molly has a Masters Degree in Phycology with with an emphasis on behavioral analysis and a Licensed Behavioral Analyst in Nevada who also
Today we welcome Gail Faulstich. She guided Jake through his journey while he was an intern and Gail was his supervisor. They speak about therapy and the process of being a license therapist. Taking a mental health screening is one of the quic
Today we welcome Gwen Taylor. She is the Executive Director of a wonderful organization called ACCEPT. ACCEPT provide HIV specific prevention and intervention services, as well as substance abuse prevention, support and care services for indivi
Today we welcome to the show, Pastor Doug Bursch, who is a Pastor, writer, speaker and runs his own podcast called Fairly Spirituality Show. We hear who Pastor Doug is and the calling he has been given to use his gifts to help people through hi
In today's episode we welcome Brittany Phillips. She is a Licensed Professional Counselor. She walks alongside individuals as they navigate this journey called life. Her approach in therapy is to create a safe space and empower each client as t
2020. Worst year ever. You've heard that, haven't you? Maybe even said it. I hear it from friends and on social media, from commentators on the news. It's the name of a podcast. If any year ever feels like the worst, it’s mostly because our
On today's episode we welcome on the show football performance coach Craig von Wielligh.   Craig is South African and was one of the performance coaches for Ajax Cape Town in South Africa, then moved to the United States to coach for Global Pre
We are so grateful to welcome Jessica Harris a Licensed Clinical Professional Counselor, and am trained in Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) therapies.   She specialize in working with high level professional
Today we welcome Mitch Berney from USA Rehab Centres. USA Rehab Centers is a national Database of Rehabilitation, Mental Health Providers and drug-related Legal Services that makes finding help for Alcohol and Drug addiction problems practical a
We are happy to introduce Alex Esquibel. Alex is a Marriage and Family therapist. He joins Jake on today's episode as they discuss his life as a father, husband and a therapist. The journey of identity and using your story to guide and inspire
We are so grateful to welcome Nkembo, who is half Nigerian and half Angolan who is currently living and working in South Africa. He shares his story and the journey him and his family have travelled that has enabled him to build a better versi
We are happy to have Zach Kumler on the show today. Zach helps connect veterans with jobs and also advocates and helps veterans with their mental wellness following their separation from the military and he does this through is organisation Wo
We are so happy to introduce to you Diaz Dixon for our next feature for our Black Mental Health Matters Series. Diaz Dixon is the CEO of Eddy House, an intake and assessment facility for homeless and at-risk youth in Northern Nevada.   The
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