NoRep Podcast
NoRep PodcastEpisodes
Episodes of NoRep Podcast
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Ethan and Tony talk with Nick, who is part of their Covid Tuesday afternoon socially distanced track workout group. Like everyone else, quarantine has been a great time for injuries and backsliding. Ethan seems to think a WOD of 700 air squats
Anna Tew is not your typical pastor. She's funny, irreverent, and a badass CrossFitter. The boys catch up with her mid-pandemic to talk Jesus WODs, Zoom sermons, Alabama football (just for a tick) and a whatever else needed talking. Preach!
Coach Lauren K. is 21 and has broken her arm 12 times. She shares with the boys her accumulated wealth of actual information about fitness and training and how she applies it to actually improve herself. Ethan finds out his running form is as
Level II Coach Mel has worked and worked out with Games athletes and gurus, and her passion is scaling CrossFit for everyone. She drops wisdom on staying motivated at home, how boxes promote community and nutrition, what it's like to train wit
Planting A Seed. While the world lives through a dry run of the apocalypse, Ethan and Tony talk to local farmer and avid CrossFitter Emma Golonka of Golonka Farm. Before things get silly, the boys announce their plan to run a community garden i
Just because you have a doctor on your podcast in the midst of a pandemic doesn't mean you have to ask him about it. This is NoRep, after all. Coach Tony introduces Coach Ethan, a guest on multiple shows, as the new co-host. They talk to PJ
Ash and Tony bring back OG Seth for a hilarious discussion of Seth’s recent transformation. Once the undisputed king of the box, Seth’s passion now goes into his new career and his new house. Meanwhile, Ash is increasingly the box-hopping fac
This week Ash and Tony bring Ethan back to talk about personal CrossFit goals, their approach to the 2020 open and their take on the evolution of the Games. Ethan announces his retirement from competitive CrossFit after a career performance in
The boys chatted with the funniest man in CrossFit, John Wooley of Instagram’s Make WODs Great Again. John is an every day CrossFitter who happens to train at a box that has produced a number of Games athletes, including Scott Panchik and Ju
Pakistan women's National Champion Mishka Murad speaks her mind, which is good for NoRep because she is goddamn hilarious. And smart. The boys get her take on being a national champion, CrossFit's decision to cut more than half the individual
When You're 43 But Your Ego is 23. The boys talk to local CrossFitter Eric Wilson, whose competitive nature led to frustration and injury on his first - and second - CrossFit go-arounds. Eric overcame the 'just rub some dirt on it' approach ins
The boys catch up with Level III coach, box manager, individualized programming guru and maniacal devourer of fitness knowledge Damian Pagano. In this wide ranging interview, Damian explains body building vs. strength training, what happens whe
Dave and Tony welcome Haley York to the program. Haley is a former Division I rower at The University of Massachusetts. Originally from California Haley has recently begun taking her CrossFit training seriously - she seemed to come out out of
Tony and Ash break the news that Seth has left the program. After discussing Seth’s place in history, they introduce World Class Dave as the new co-host. The newly constructed crew talks current training and goals and then dives into Tony’s r
This week Seth and Tony sit down with definitely the hardest worker in the room Adee Cazayoux. Adee is coincidently the founder and CEO of Working Against Gravity, one of the largest and most respected one on one nutrition coaching groups in th
This week the boys talk to Pamela Gagnon, a former D-1 gymnast, a three-time masters Games athlete and a Lead CrossFit gymnastics coach. Pamela has been flipping, twisting and summersaulting for decades, but she still loves to teach beginners t
Justin LoFranco is the founder of The Morning Chalk Up, which began as a small daily CrossFit news email and now goes out to over a hundred thousand people each day. Their website and media coverage has quickly become THE source for CrossFit n
With CrossFit HQ spreading the word that CrossFit is for everyone and deemphasizing the Games, Seth and Tony talk to author and long time CrossFitter, J.C. Herz, whose book, Learning To Breath Fire, delves deeply into the essence and evolution
Margaux Alvarez is a six time Crossfit Games athlete and brings her passion for competing to everything she does, and she does a lot. Seth and Tony caught up with her as she prepares to compete on American Ninja Warrior. She will then head to
Seth and Tony kick off season two with a fascinating, wide-ranging interview with an American original: Sean Sweeney, "the CrossFit Cowboy." Sean just secured his third invitation to the Games by winning the South African Sanctional. He tells
Seth, Tony and executive producer Ash Crawford reflect on the success of season one of the NoRep Podcast and hint at upcoming guests for season two. Ash is on his way to Iceland. Seth is hanging up his barbell. And Tony is still in back squa
In this updated version of the Christmas classic, Seth and Tony put down their mics and settle in for their winter break. They pay homage to their guests of the past year and wonder if there will be more in the new year. Executive producer As
This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and proponent of a science-based approach to fitness. Mael explains his belief that strength is king, in life and at the box. Ma
Nationally ranked canoe racer Jack Morse leaves his breakfast kilt and his bonnie lass in the highlands to do battle with Seth and Tony. His fitness goals even make CrossFitters shake their heads. He’s a rocket scientist and a roofer, and his h
Episode 1.28 Seth and Tony’s guest, Mike Shields, shows up 45 minutes late to the episode, feeling awful. Seth and Tony make him feel worse. Mike was killing it at the office but couldn’t overcome fitness inertia until he started doing one on
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