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Northern Lights Pulse Podcast

Peter Dux

Northern Lights Pulse Podcast

An Education podcast

Good podcast? Give it some love!
Northern Lights Pulse Podcast

Peter Dux

Northern Lights Pulse Podcast

Episodes
Northern Lights Pulse Podcast

Peter Dux

Northern Lights Pulse Podcast

An Education podcast
Good podcast? Give it some love!
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Episodes of Northern Lights Pulse Podcast

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May 28th, 2024
In this episode, Peter talks about communication, examples from his life, and why it is important.Music Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: 1CIRZV56B4BNBHKFMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/infraction/summer-strutLicens...

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Education
Oct 4th, 2023
In this episode, Peter and Rachael talk about underage drinking, their life experiences, positive and negative peer pressure, and their experiences being involved with SADD/NLAB as a member of the Advisory Board.Music Credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicen...

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Education
Aug 17th, 2023
In this episode, Peter and Rachael talk about time management tips and strategies that they use to work through their daily lives. They discuss the Pomodoro Technique, the A-B-C method, and other ways to manage your time. Music Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journey...

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Education
Jul 20th, 2023
In this episode, Peter and Rachael talk with Aidan, a Teen from North Dakota, about the issues that he is seeing in his area and what he and his community are doing to address those issues. Music Credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/tropicanaLicense code: N0FULHU1SDDEYGR5...

Categories

Education
Mar 23rd, 2023
In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if ...

Categories

Education
Mar 16th, 2023
In this episode, Peter talks with motivational speaker and author Mike Donahue about the pressures facing young people today.  He talks about his story and how value should come from the inside and not from outside opinions or people.  They talk about social media's effect on this, and where teens can go to get the sup...

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Education
Mar 3rd, 2023
In this episode, Peter continues the conversation with Annabel about vaping, its dangers, and the regulations surrounding it.  They discuss the marketing of vaping products and how it is easy to get addicted at a young age.  Annabel also shares some information on programs to help you quit vaping, for both teens and ad...

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Education
Jan 12th, 2023
In this episode, Peter and Rachael talk with motivational speaker and author Cara Filler about making positive decisions and the process of healthy risk-taking in your life.  She talks about her story and how she became what she is today, and the three discuss their paths crossing at conferences/events in years past.  ...

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Education
Jan 5th, 2023
In this episode, Peter and Rachael talk about all things vaping with Annabel from Fargo Cass Public Health, located in Fargo, North Dakota.  We talk about the dangers, concerns, and misconceptions of vaping, and talk about resources you can use to help quit the habit.  

Categories

Education
Nov 18th, 2022
In this episode, Peter and Rachael discuss stress, what it is, the differences between distress and eustress, and things that you can do to deal with the stress that you might be feeling.  Music Credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/matrika/smack-thatLicense code: VSKA8SHIUUPROWAK...

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Education
Aug 29th, 2022
In this episode, Peter and Rachael talk about the benefits of being proactive versus reactive and share a few stories and viewpoints about what it has meant for them to be in situations where they have been both.  

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Education
Jul 11th, 2022
In this episode, Peter talks with Devon from Arrow Advisors, located in Fargo, North Dakota.  They discuss financial planning for teens and young adults, covering topics such as researching using valid sources, banks, IRA's, good debt vs. bad debt, cryptocurrency, investing apps, and everything in betweenMusic Credit...

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Education
Jul 5th, 2022
In this episode, Peter and Rachael revisit the goals and resolutions that Peter made at the beginning of the year.  They talk about progress, conviction, and follow-through, and how you can stay positive and grow even if you do not immediately achieve all of your goals.  Music Credits:Music from Uppbeat (free for Cre...

Categories

Education
Jun 23rd, 2022
In this episode, Peter and Rachael discuss some tips and tricks to stepping outside of your comfort zone, as well as share some personal stories about what they did to accomplish this.  Music Credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: VMHXPSTQAL8WXX8MMus...

Categories

Education
Jun 8th, 2022
In this episode, Peter and Rachael talk about Safe Traffic Safety Practices and how Positive Peer Pressure can play a part in your decision to drive safely and ride with others.  They also talk about some of their own driving and passenger experiences and what they wish that they knew when they were just learning to dr...

Categories

Education
May 26th, 2022
In this episode, Peter and Rachael talk about how the events in your life can bee opportunities, whether they are good events OR bad events.  It is just about how you respond to them.  It is relative, meaning that different people go through different things, and have different ways that they respond to and cope with t...

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Education
Feb 8th, 2022
In this episode, Peter chats with business and life coach Yumna Aysen about the phenomenon called Imposter Syndrome, what it is, and how you can deal with it in a positive and successful way.  They talk about a variety of other factors that contribute to the feeling of imposter syndrome, including fear and life paralys...

Categories

Education
Jan 28th, 2022
In this episode, Peter and Rachael discuss ways to help the environment.  Rachael shares her passion for this topic and her background, and discusses 5 ways that she helps sustain/protect the environment.  They also discuss concepts such as Leave No Trace, Recycling, and Researching where your products come from.  Mu...

Categories

Education
Jan 20th, 2022
In this episode, Peter and Rachael discuss different aspects of goal setting.  They talk about the SMART acronym and how to develop goals to be more specific and achievable.  They also run a few of Peter's goals through this system to determine if they are useful, or if they need to be reworked.  Music CreditsMusic ...

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Education
Dec 15th, 2021
In this episode, Peter talks with Andrea, who works in Integrative Care at Sanford Health, about the topic of Mindfulness.  They discuss what mindfulness is, and what it is not.  They also talk about the benefits of mindfulness, and the concept of "radical acceptance."  They even talk about the broad topic that is yoga...

Categories

Education
Nov 5th, 2021
In this episode, Peter talks with author and professional speaker Ed Gerety about Staying Resilient and Embracing Change During the Challenges of School and Life.  They discuss techniques for fostering resilience and gratitude, as well as talk about how to approach failure when it happens.  Music Credits:Music from ...

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Education
Oct 30th, 2021
In this episode, Peter and Rachael talk with Angela Longtin about Technology and Social Media's effects on teen mental health.  They talk about how to talk to parents and other people about the issues that you are dealing with in your lives, and the importance of self regulation when it comes to technology usage.  M...

Categories

Education
Sep 29th, 2021
In this episode, Peter talks with Laura Stack about The Dangerous Truth About Today’s Marijuana.  They discuss the life and death of her son Johnny to suicide resulting from high-potency marijuana use, and how parents and teens can learn more about this trend.  Music Credits:Music from Uppbeat (free for Creators!):h...

Categories

Education
Sep 22nd, 2021
In this episode, Peter and Rachael talk to Matt and Phil from M and P Presentations about what gratitude is, why it is important, and how it can add value to your life.  They also discuss self-confidence and how families can support and nurture a sense of gratitude in the home.Music Credits:Music from Uppbeat (free ...

Categories

Education
Sep 1st, 2021
In this episode, Peter and Rachael talk to Anne from The ALS Association of MN/ND/SD about what it means to be a caregiver of someone with a chronic illness, and how to deal with the feelings and emotions that come from that scenario.  They also discuss the topic of grief and how it can be expressed in different ways f...

Categories

Education
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