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[bonus episode] It can be difficult to find positive social interactions right now, it is taxing on your wellbeing and mental health with social isolation. We all have the current state in common with COVID 19! BUT we also have many potential amazing positive benefits too! My personal invitation to YOU in this episode ❣️ **LIMITED TIME ONLY** Join the free Facebook Group Did you notice the few things I am trying out in this episode?
Have you ever wondered why it is so important to have a community and be part of a community? Finding that just-right community is what Laura shares with us. I would like to extend an invitation to you, to become a founding member of the NOT A MOMMA "community/ tribe"! If that sounds like something you are interested in, here is the link:
Does This Sound Like You? You’re not sure what you want to do with your life You feel run-down and burned out with very little to show for it You’re chasing goal after goal and still not feeling fulfilled You wish you could make more of an impact with your work. (Taken from And LIFE ! Brittany has so so many gems and shares her childfree story. Podcast: Her book: (my affiliate link)
UNTAMED ! Glennon Doyle Here is my affiliate link for the book. Here is the link for the event, would love for YOU to join us!
Now more then ever, we need connection and community. Virtual events are at an all-time high. NOT A MOMMA Podcast recently hosted an event. Here is what I learned! If you loved the summit or searching for a community this is for YOU! There are MANY MORE virtual events to come! Sign up here to get the latest and greatest news about NOT A MOMMA Community events free & paid. Join the Facebook Group:
I was a guest in Chantal's FB group called Create a Life You Love Coaching. This so much fun, I felt I need to share it! We discussed covid19 as of about a week from this release. We talked about self-care, time management and much much more! Enjoy. *Join Chantal and I, in the Childfree Women United Virtual Summit. April 9-11th 2020. *Here is where to join NOT A MOMMA's FB group/CREW: Chantal's website:
In these current times of Covid 19 this a great episode, this is jam-packed with gems to be used now, later, and most definitely after covid 19. De'Nicea shares her story and it's one not to miss! De’Nicea creates Playful Healing Spaces for Your Spirit, Mind, and Body – To Experience Your Life with Clarity, Compassion and Consciousness. ""During grad school, my lifestyle shifted where I was getting acupuncture done, taking custom herb formulas and tinctures, incorporating Oriental Food Therapy and even beginning Qi Gong practices."" And De'Nicea is also a guest speaker on the upcoming Childfree Women United Virtual Summit April 9-11th 2020.
In response to Covid 19 with all the calls and mandates for social distancing, I decided on creating a virtual summit for childfree women to become more united. This summit has something for everyone! You will learn, connect, have fun and meet some amazing women and maybe even a new BFF. It's going to be on April 9-11th 2020. SIGN UP TODAY! And a check-in from me ! How are you doing, truly, honestly? What am I doing? I share that with you.
Alexandra shares her childfree story and her book. She is a "naming expert" that has worked with many many Fortune 500 Companies. "What's in a name? I know we have all heard that. This episode gives you a glimpse of that and more. And I share my name story and how I connected with Alexandra. Her company: Here is her book: (my Amazon affiliate link) WIN her book contest: DEADLINE to enter APRIL 24th 2020 1159pm est.
Quick check-in, let's talk about friends and names. Coming Events : A contest and an amazing virtual event. Virtual event presenter details here: To be a presenter ( deadline Wednesday 25th, 1159 pm est)
In this episode, we chat with Wendy about Covid 19, the workplace, being childfree and sock puppets. Wendy shares all her superpowers and gems! Here are all the links to all things Wendy. Website: IG: FB: LinkedIn: Culture Shift Strategy Sessions: YouTube Channel (Sock Puppet Scenarios):
Courtney and her sister in law Alison share their childfree stories. How does being childfree women impact one family. This is an amazing episode. Courtney and Alison provide some great words of wisdom and so many gems in this episode. Here is where to get info on Courtney Hughey. Alison Hughey, MT-BC Carolina Music Therapy @carolinamusictherapy on IG Compose Your Self Care @composeyourselfcare Article Alison mentioned:
This episode Alison share some ways music can help you during these uncertain times. YOU are going to LOVE this episode. Alison Hughey, MT-BC Carolina Music Therapy @carolinamusictherapy on IG Compose Your Self Care @composeyourselfcare Article Alison mentioned: N🚫T-A-MOMMA playlist on Spotify: Clearly I have missed adding episode numbers. This is # 14.
This episode is a check-in with you. I share some of my life hacks and you know things change. Always be open to this one thing.
If there is anything we childfree women hear often like way too often it is this ..... I think it happens naturally socially in society, right? This is one of the main reasons N🚫T-A-MOMMA is in the world. Have you reviewed this podcast? If you have, a special message to you in today's episode. Have you joined the CREW? What's that you ask, its the Facebook group for N🚫T-A-MOMMA.
Do childfree women have different desires, than other women? Being childfree does it allow us to expand our desires? Whew- my co-hosts are loud in this week's episode. This the 3/3/2020 event that was mentioned: Next week's episode is all about: Identity
First BONUS episode is here & some *F-bombs* This is a good one. We speak with Jenna one half of the brand FKNpretty llc. We will chat with Jenna about empowerment, belonging and celebration. Check out their elegant inappropriate designs for people, pets and palace. Created with handmade & custom fabrics. (if you need PRIDE 🏳️‍🌈gear for your dog, cat, or you check out their website)
Do you need some empowerment, a cheerleader or two and a pep talk? Sometimes we all do! I share things I do, that have helped me as a childfree woman, an entrepreneur, and in life. These tips may help you in your dreams too. Follow conversations like these over on Instagram @ notamomma htts://
It is everywhere around us, how do we escape it? Do we embrace it or what? These are my thoughts on the P* word!
Childfree does not mean we can stay late, or work overtime! The connection between being childfree at work and self-worth. WOW, this is the leader in the 1 question survey. Let's start a conversation.
We are worthy! A woman doesn't have to give birth to have value. I share some of your stories and some uplifting empowerment. Here is the 1 question survey that is causing so much buzz with me. I asked you answered. If you haven't yet participated, I would your feedback. There is a fun contest being announced soon, follow me on IG @ notamomma to participate, you will need to be an INSIDER (that's N🚫T-A-MOMMA weekly email). Here is the link:
Is it worth risking the feeling of being vulnerable? Have you ever done something and felt - naked or like your organs could be seen? Yeah, that feeling! Well I share what I learned and ask you- Vulnerability. Is it worth it? Send me your favorite quote about: Vulnerability over on Instagram.
In this episode, we get to know each other more. I share my childfree path, and I recognize and send some thank yous to my community.
SO we can talk about acceptance for days, weeks and years. But in this episode, we start a conversation, start to dig into how this all relates to being a childfree free woman and GenX-ish. Not to mention a brief chat about Oprah, Lady Gaga and "Brittnay Runs A Marathon".
Importance of community and why do we need it? Let's start to explore the importance of and how to find your true community.
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Podcast Details

Created by
Raphaele Wagner
Podcast Status
Potentially Inactive
May 27th, 2019
Latest Episode
Mar 27th, 2020
Release Period
Avg. Episode Length
17 minutes

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