[bonus episode] It can be difficult to find positive social interactions right now, it is taxing on your wellbeing and mental health with social isolation. We all have the current state in common with COVID 19! BUT we also have many potent

Power of community and connection! Laura shares her story and insights.

Apr 29th, 2020 32m 46s

Have you ever wondered why it is so important to have a community and be part of a community? Finding that just-right community is what Laura shares with us. I would like to extend an invitation to you, to become a founding member of the NOT

Chase the impact, grab the pen and write your own story!

Apr 22nd, 2020 43m 5s

Does This Sound Like You?You’re not sure what you want to do with your lifeYou feel run-down and burned out with very little to show for itYou’re chasing goal after goal and still not feeling fulfilledYou wish you could make more of an impa

[bonus] Are you a caged women? A book, a cause and virtual connections.

Apr 19th, 2020 11m 57s

UNTAMED ! Glennon DoyleHere is my affiliate link for the book. https://amzn.to/2KgFxEEHere is the link for the event, would love for YOU to join us! notamommallc.ck.page/untamed

Learning from covid 19, a virtual summit and from community!

Apr 14th, 2020 10m 49s

Now more then ever, we need connection and community. Virtual events are at an all-time high. NOT A MOMMA Podcast recently hosted an event. Here is what I learned! If you loved the summit or searching for a community this is for YOU! There

Time, your why & self care during covid19. I was a guest on Chantal's show and shared my tips.

Apr 8th, 2020 49m 20s

I was a guest in Chantal's FB group called Create a Life You Love Coaching.This so much fun, I felt I need to share it! We discussed covid19 as of about a week from this release. We talked about self-care, time management and much much mor

De'Nicea shares her childfree free story thus far & how she creates "play spaces" for women, put your 2 year old play goggles on and join us.

Apr 3rd, 2020 42m 44s

In these current times of Covid 19 this a great episode, this is jam-packed with gems to be used now, later, and most definitely after covid 19. De'Nicea shares her story and it's one not to miss! De’Nicea creates Playful Healing Spaces for

Childfree Women United Virtual Summit 2020 (details) And a message from me.

Apr 1st, 2020 11m 36s

In response to Covid 19 with all the calls and mandates for social distancing, I decided on creating a virtual summit for childfree women to become more united. This summit has something for everyone! You will learn, connect, have fun and m

Hello my name is ! Alexandra shares her childfree journey and her book.

Mar 27th, 2020 28m 35s

Alexandra shares her childfree story and her book. She is a "naming expert" that has worked with many many Fortune 500 Companies. "What's in a name? I know we have all heard that. This episode gives you a glimpse of that and more. And I s

F.R.I.E.N.D.S, my name, an event and a CONTEST !

Mar 25th, 2020 9m 7s

Quick check-in, let's talk about friends and names. Coming Events :A contest and an amazing virtual event. Virtual event presenter details here: https://www.instagram.com/p/B9-og_bFdO0/?utm_source=ig_web_copy_linkTo be a presenter ( d

[BONUS]Workplace happiness gems, being childfree, and sock puppets.

Mar 23rd, 2020 40m 48s

In this episode, we chat with Wendy about Covid 19, the workplace, being childfree and sock puppets. Wendy shares all her superpowers and gems!Here are all the links to all things Wendy. Website: https://www.yourhappyworkplace.com/IG: ht

Courtney & Alison. A veteran,a sister , plus a wife, and a only child.

Mar 18th, 2020 43m 59s

Courtney and her sister in law Alison share their childfree stories.How does being childfree women impact one family. This is an amazing episode.Courtney and Alison provide some great words of wisdom and so many gems in this episode. Here

Music for your self-care with Alison

Mar 16th, 2020 24m 45s

This episode Alison share some ways music can help you during these uncertain times. YOU are going to LOVE this episode. Alison Hughey, MT-BCCarolina Music Therapywww.facebook.com/AlisonMTBC@carolinamusictherapy on IG director@carolinam

Checking in, life hacks and things always change.

Mar 11th, 2020 16m 46s

This episode is a check-in with you. I share some of my life hacks and you know things change. Always be open to this one thing.

Why must I ........ ?

Mar 4th, 2020 11m 51s

If there is anything we childfree women hear often like way too often it is this ..... I think it happens naturally socially in society, right? This is one of the main reasons N?T-A-MOMMA is in the world. Have you reviewed this podcast? If

Are our desires any different?

Feb 26th, 2020 9m 26s

Do childfree women have different desires, than other women? Being childfree does it allow us to expand our desires?Whew- my co-hosts are loud in this week's episode.This the 3/3/2020 event that was mentioned:https://event.webinarjam.com/ch

[BONUS]What is Jenna's Childfree story, empowerment, belonging & celebration.

Feb 20th, 2020 23m 59s

First BONUS episode is here & some *F-bombs*This is a good one. We speak with Jenna one half of the brand FKNpretty llc.We will chat with Jenna about empowerment, belonging and celebration. Check out their elegant inappropriate designs for p

YOU are never too old or young!

Feb 19th, 2020 14m 50s

Do you need some empowerment, a cheerleader or two and a pep talk? Sometimes we all do!I share things I do, that have helped me as a childfree woman, an entrepreneur, and in life.These tips may help you in your dreams too. Follow convers

The P* word and what it means to me!

Feb 12th, 2020 12m 7s

It is everywhere around us, how do we escape it? Do we embrace it or what?These are my thoughts on the P* word!

Work & childfree... and no I can't stay late or work over time!

Feb 5th, 2020 14m 21s

Childfree does not mean we can stay late, or work overtime! The connection between being childfree at work and self-worth.WOW, this is the leader in the 1 question survey. Let's start a conversation.

Self-worth does not come from giving birth to a child! Right?

Jan 29th, 2020 10m 55s

We are worthy! A woman doesn't have to give birth to have value. I share some of your stories and some uplifting empowerment.Here is the 1 question survey that is causing so much buzz with me. I asked you answered. If you haven't yet particip

Vulnerability. Is it worth it?

Jan 26th, 2020 13m 21s

Is it worth risking the feeling of being vulnerable? Have you ever done something and felt - naked or like your organs could be seen? Yeah, that feeling!Well I share what I learned and ask you- Vulnerability. Is it worth it?Send me your fav

My path & my thank yous

Jan 19th, 2020 10m 59s

In this episode, we get to know each other more. I share my childfree path, and I recognize and send some thank yous to my community.

Acceptance is a B*ITCH for real.

Jan 19th, 2020 12m 25s

SO we can talk about acceptance for days, weeks and years. But in this episode, we start a conversation, start to dig into how this all relates to being a childfree free woman and GenX-ish.Not to mention a brief chat about Oprah, Lady Gaga and