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Not A Nice Girl -- A Self Discovery Podcast

A weekly Education podcast
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Episodes of Not A Nice Girl -- A Self Discovery Podcast

Today, I'm talking about how easy it is to get into a rut when you prioritize other people's expectations over your own and look for outside validation. (I'm raising my hand on this one!!) I'm also talking about the first two steps that I took
The goal of this episode is to help you not chalk tough topics up as "politics" and letting yourself off the hook for growth. This one is a bit different than normal episodes and was inspired by a recent conversation on a Facebook Group thread.
If you've tried vision boards, manifesting, gratitude journaling, affirmations or even new systems/routines and you feel like nothing is working, there's one reason why. Join me on the podcast as I talk about how it's not that you don't *belie
In this episode, I'll discuss the two reasons that learning how to ask for help has been challenging and what action steps you can take to overcome them. LINKS This week's episode Show Notes With each episode published, additional free journal
With a new year comes a few changes and this podcast is one of them! Welcome to the newest version of the podcast, NOT A NICE GIRL. In it, we're talking all about dropping labels and self-doubt that keeps you stuck and living authentically. In
Today, I'm talking about the ONLY New Years Resolution you need to set and keep for yourself: only doing things that are true to who you really are (not who you think you should be or what you're expected to be).  Essentially, we're talking abo
You have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignore it or try to bury it with binging tv (I'm guilty of that!), drinking excessively, overeating
When you think about reaching your goal, what is your motivation to get there? Is it the excitement from the future possibilities? Or is it fear of not making it?  In this episode, we’re talking about the different types of motivation you can u
Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you! Links Ment
Today, we’re talking about scale moments and how they are EVERYTHING when it comes to changing your life. Excuse the audio on this, as it is VERY off the cuff. Links mentioned: Instagram: https://Instagram.com/MonicaChats — Book a call: https:/
If you hate your job, then it's probably affecting every area of your life, right? Today on the podcast, we're talking about what you need to know when you hate your job, and what you can do NOW to help you create happiness and change the way y
If you're putting a ton of pressure on yourself to find your life's purpose and start living it RIGHT NOW, then this episode is for you. There are a few major differences between your life purpose and goals, and knowing the difference will help
I used to always judge myself when I was feeling bad emotions. I'd tell myself to "stop being so angry" .. sensitive.. anxious, etc. But it NEVER helped. There's a few reasons why this was, and I'm going over them in today's podcast! When you s
When I first started thinking about improving the quality of my life, I tried to make my husband just as excited about personal development as I was. I'd beg him to listen to the same inspiring podcasts and books that I was into and hoped he wo
Have you ever had an awesome idea, but you didn't tell anyone about it or take action because you were afraid of failing? You're not alone. I've been there too, but I'm changing my relationship with failure every day.  This didn't happen for me
Tune into this week's episode of the podcast where Life and Yoga coach Rachel Friedman where we talked about the lies we tell ourselves our abilities and lives. Check out Rachel's info at MonicaFrederick.com/tuesday-talks
If you're the type who feels like she should be satisfied settling for a nice life with a nice job and with a nice partner, but a little part of you cringes when you say that, this is for you. This episode will help you stop feeling lost becaus
Join me as I welcome Business Mindset Coach, Sue Maisano onto the podcast. We chat about the four levels of awareness, what taking responsibility for your emotions and reactions look like, and how to not let your circumstances stop you. Check o
Let’s talk about a really sucky emotion: insignificance. You probably hear yourself talking about how there's no point in even trying to work on what's fulfilling. Maybe it's because of a lack of time or other circumstances, but I promise it's
Join me on the podcast today for another Tuesday Talks episode featuring Kristen Reed. She is a National Board Certified Holistic Nurse and Health Coach and the brains behind Nursing Your Way to Wellness. In the episode, we talk about making s
This quick bonus episode is a Facebook LIVE I did earlier this week inside of the Action Takers Facebook Group! If you haven't joined us over in the group, feel free to do so here. July 2nd is the official halfway point of 2020.  Do you know wh
If the way you feel about yourself fluctuates as much as the stock market does, this episode is for you. Today we’ll talk about how your self-respect doesn’t need to come up or down when the account balance in your bank account does. In this ep
I used to think self-empowerment was just pretty inspirational quotes on Instagram, but other than that, totally out of my reach. It wasn’t until I started learning how to manage my mindset that I realized that self-empowerment could be a state
If you've been anywhere on social media lately, you've probably seen fights erupt over topics like Black Lives Matter, Police Brutality and Racism. If it hasn't been clear before, then it's clear now: Racism exists. I know you're someone that w
Last month, another Black person was killed because of police brutality sparking a lot of conversation around Anti-Racism, White Privilege, and systematic racism as a whole. If you are white like I am, or a Person of Color who is not Black, it'
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