Ella Go Podcast
Ella Go PodcastClaimedEpisodes
Episodes of Ella Go Podcast
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When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explor
Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hor
Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her perso
If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint at a
Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness
Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied he
Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world w
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling cou
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling cou
SummaryIn this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable ins
When you think of a 'man's podcast', what comes to mind? I thought I knew until Mark Hubert of the Warrior and the Wolf podcast joined us. Our conversation took us through the compelling story behind the Warrior and the Wolf podcast, from its s
What would it look like if men felt comfortable expressing vulnerability? What would it mean for all of us if we redefined masculinity? Today, we're on a quest to answer these questions and more, with our brave guest, Aaron Beaty. Aaron, the ho
This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Busin
Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to liv
Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running routines and how they
Check out my mini episode on my take on dating apps. Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics!Support the show⭐️NEW Running Clinic For Women New To Running April
Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Bec
Today it's all about trauma and how it impacts the relationship we have with ourselves and others. Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love life. Listen to her talk
Season 4 Episode 2Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educating and empowering wo
I am Back!!!Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here! Check it out!Support the show⭐️NEW Running Clinic For Women New To Running April 20th 11am-12pm @MochaLisa's Cli
Meet Melia Garza. She did whatever she could to avoid running. And now she is a running coach. Melia Garza (she/her) is the owner and coach at Journey to Run. During and after college, Melia found herself wanting to be a runner but struggled. I
Meet Nikkia Young. Nikkia is breaking barriers as a runner!She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President
Meet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her. She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma. After enduring se
Meet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health. Sharon's educational background includes degree
Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!
Meet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train. Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons and 14 marathons. But i
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