I hope this one makes you stop, think and reflect.

This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.

Content includes

Reality of International show

Dealing with horrid news during prep

When things don’t go your way

Not letting emotions dictate actions

Talking about your personal stuff online & depression

How do you support someone going through mental health?

Showing your heart & the internal

Healthy & unhealthy relationships

Love languages & our thoughts

Acknowledging when you need to go to therapy

Transferring prep skills & values into your positively

Living in the present moment on prep

Winning The KOMPAK Classic and the overall sponsorship

Future competing plans

Keeley’s IG - @kee_greenwood

For feedback, guests suggestions or just to say hi! You can contact us at [email protected] 

In collaboration with KOMPAK | #1 competing store www.kompak.store