January Reflections: The MOMologues in the MakingJanuary has been an emotional whirlwindâa month filled with immense highs, lows, and deep reflection. As I continue to navigate the balancing act of motherhood while single, working two jobs, and my mental health, Iâm reminded of the importance of grounding myself. This ... more
Episode OverviewFirst things first. Let me remind you that this is a no-judgment zone. Now, would you like to join me on an impromptu adventure through Brooklyn as I take a detour from errands and dive into some much-needed me-time. From juggling mom life to stepping into the Romantic Depot for a quick visit (yes, you ... more
đĽ Welcome to My NYE Vlog: Brooklyn Edition!Follow me as I wrap up 2024 with a full day in Brooklynâa mix of hustle, self-care, and celebration. This is my first ever vlog and Iâm super excited about it! LMK your thoughts in the comments if you want more of these? From running errands and hitting the gym to prepping a ... more
Episode OverviewIn this episode of Empress MOMologue, Iâm diving into my holiday adventuresâfrom hectic date prep and dropping off the kids, to reflections on why mommy makeovers in the car become essential survival skills. With laughter and honesty, I share personal triumphs and hiccups, shining a spotlight on the rea... more
Today, weâre talking about a song that shifted my perspective and became a lifeline: BeyoncĂŠâs âBigger.â Letâs unpack what it means to live for more than just survival.Thrivin -over- SurvivinThis fall, I found myself back in a moment Iâve been trying to leave behindâthe grind of doing it all while forgetting who I trul... more
đ§ Welcome Back to Not Just A Motha! đ§Hey Empresses, Queens, and Goddesses! Itâs your girl Empress Iman, back with another raw, real, and empowering episode. This isnât just a podcastâitâs a whole vibe, a motherf*cking mood, and a sacred space for every mom rediscovering herself beyond the chaos of life.Trigger Wa... more
MOMologue Overview:In this Empress MOMologue, Iâm taking you through my unfiltered thoughts during my lunch, sharing reflections inspired by my first day in the follicular phase of my cycle. Iâm reclaiming my time, my hair care, and my energy while being intentional about planning life around my bodyâs natural rhythms.... more
This is a glimpse into my raw, unfiltered thoughts as I navigated a week of surrendering control, battling the micro-tasks of motherhood, and realizing how much perfectionism and people-pleasing weigh me down. This is an intimate space within my mind. For now, it will be open to all but I think in the future it will be... more
This is a glimpse into my raw, unfiltered thoughts as I navigated a week of surrendering control, battling the micro-tasks of motherhood, and realizing how much perfectionism and people-pleasing weigh me down. This is an intimate space within my mind. For now, it will be open to all but I think in the future it will be... more
Introducing Empress Mantras: Your Daily Dose of Peace, Power, and PresenceHey Empress,Motherhood is a journey, and letâs be honestâitâs not always an easy one. Some days feel like they come with more triggers than triumphs, but those moments are where we reclaim our power. Thatâs where the Empress Mantras come in.These... more
Welcome, empresses, goddesses, and queens to the first episode of "Not Just A Motha" hosted by Empress Imanđ⨠Happy November! We're diving straight into the heart of it as we discuss those pandemic canon epiphanies that changed us, shook us, and ultimately, helped us grow.In This Episode:Join Empress Iman as she s... more
Welcome Goddesses to the very first episode of Not Just a Motha! Iâm Empress Iman, and Iâm beyond excited to share this space with you. This podcast is all about creating a safe place for Black mothers, single moms, and women navigating lifeâs major transitionsâwhether youâre moving through a breakup, divorce, or just ... more
More Than a Motha: Intro EpisodeWelcome Godesses to Not Just a Motha! This podcast is a space for Black mothers, single moms, and every woman navigating life after major transitionsâwhether itâs a breakup, divorce, or stepping into single motherhood. Together, weâre rediscovering who we are beyond motherhood.In this in... more