Hey everyone! This podcast episode is an interview with Coach Paul Revelia of Pro Physique. Paul completed a degree in Exercise Science from USF, has competing in many body building shows, worked with some of the best coaches in the industry, and coached top competitors in the sport. Paul was actually my prep coach when I competed in body building, so I asked him to share his insight on competing, coaching, and his journey. He focuses a lot on the psychological side of fitness, which I agree is so important. He also answered some frequently asked questions about metabolism, fat-loss, cardio, intuitive eating and reverse dieting. We discuss the mindset it takes to compete, and the difference between a lifestyle fitness goal and a competition goal. I hope this episode answers some questions you might have if you're thinking of either competing or starting a fitness journey!
xoxo,
Stephanie

☆ Follow Paul:

• Instagram
• YouTube
• Pro Physique Coaching

☆ Follow Me:

• Instagram
• Website
• YouTube

Podcast music sourced from:
Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8