In this episode, I had the pleasure of talking to my good friend, Christina Lecuyer. Christina is a professional golfer, women's master-mind host and speaker. She grew up in Canada and moved to the states for college. She has an amazing story f

Episode 5: Does Fitness Revolve Around Your Life or Does Your Life Revolve Around Fitness?

Apr 3rd, 2019 19m 44s

Today we tackle this question: does fitness revolve around your life or does your life revolve around fitness?In This Episode:How to know when your life revolves around fitness - what are the signs?Tangible takeaways to create more balance betw

Ep. 4: The Psychology of Coaching and Competing, Intuitive Eating for Physique Goals, and HIIT vs. LISS Cardio with Paul Revelia

Mar 27th, 2019 30m 11s

Hey everyone! This podcast episode is an interview with Coach Paul Revelia of Pro Physique. Paul completed a degree in Exercise Science from USF, has competing in many body building shows, worked with some of the best coaches in the industry, a

Ep. 3: Highs & Lows of My Trip to Ireland + Why You Need to Do The Things That Scare You

Mar 20th, 2019 35m 9s

☆DON'T FORGET TO RATE, REVIEW AND SUBSCRIBE!☆In today's two-part episode I chat about travelling and the highs and lows of my recent trip to Dublin, Ireland. The countryside of Ireland was (without a doubt) one of most beautiful places I've eve

Ep. 2: Psychological Stress and Physical Health + Simple Ways to Manage Your Stress Levels

Mar 14th, 2019 17m 47s

Today's episode is all about the connection between mental health (more specifically psychological stress) andphysical health. We'll divine in to how the body responds to stress, how chronic stress leads to health issues and how we can better c

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Ep. 1: Welcome to Nourished Soul!

Mar 12th, 2019 6m 5s

Welcome to the Nourished Soul Podcast! My name is Stephanie :) On this episode we'll discuss what this podcast is all about and I'll give you a little back story about how I got into health and wellness. I hope you enjoy the episode!My website:

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