Today’s episode we come back to a popular conversation on the podcast, digestion. Have you ever heard of the low FODMAP diet? It’s an evidenced based diet plan that has been clinically shown to reduce symptoms in 3 out of 4 people with IBS. But there’s a lot of confusion and misconceptions around the diet, including how long to follow it.

GET THE FULL SHOWNOTES: https://www.victoriamyers.net/blog/nwp-episode-109

FREE EBOOK ON HOW TO EAT FOR HORMONES HERE.