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Nutrition and Diet (Audio)Episodes
Best Episodes of Nutrition and Diet
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Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Res
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show I
Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food choices can transform your well-being and ge
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition an
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition an
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition an
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition an
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychia
Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to ex
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical
What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medici
Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. S
Humans are unusual in that we depend on shared foods, especially among families and friends and between potential mates. Food sharing occurs between healthy individuals and those that are infirm or elderly. We also differ from other great apes
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Mini Medical School for the Public
It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37416]
It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetit
Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority. Series: "Excerpt
How can parents make healthy eating part of their already busy schedules? Shelli Kurth and Nicole Assisi share simple tricks they have learned as working moms to foster healthy eating habits at home. Series: "Staying Sane: Tips for Parenting i
Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [H
You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig discusses health problems related to the consumption of corn-fed cattl
Registered Dietitian and Certified Diabetes Educator Sherri Shafer discusses the importance of carbohydrates in the daily diet. Shafer then offers a plan for how much protein, fat and carbohydrate would be healthy in a day. Series: "Mini Medica
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