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Nutrition Genius Radio

A Health and Fitness podcast
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#13: Sports Nutrition Supplementing Like A Champ (Part 1)
PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One. Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes  Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are … Continue reading "#13: Sports Nutrition Supplementing Like A Champ (Part 1)"
#22 Farm To School w/ Guest Sarah Johnson, MPH
Are you a fan of Farm To Table? How about Farm To School? We sure are! Today we have a special guest Sarah Johnson so takes us through what Farm To School is and how WE can help the movement and get better connected with our food and our farmers! SUBSCRIBE and LEAVE A REVIEW, … Continue reading "#22 Farm To School w/ Guest Sarah Johnson, MPH"
#2: Friends of Fat
Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)   We hope you enjoy! Leave us a note in the comments and let us know what you want … Continue reading "#2: Friends of Fat"
#78 Back for Realzzz Part 2
Hot Topics in Nutrition Continued Team Nutrition Genius is back this week with a continuation of our comeback episode  to give you more info on some hot nutrition topics in the media and a lot of laughs along the way. Topics covered this episode: New happenings with the team Our favorite book- Deep Nutrition by Dr. Cate Shanahan Nutritional yeast- what is it, how is it made, and should you take it? What foods are Sassy and Pearl digging these days? [Tweet “Hot gas? That sounds like what comes out of my dog’s butt. ” -Sassy] Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Connect with us: Laura’s Website: TheSassyDietitian.com Marie’s Website: PearlsofNutrition.com Show Notes: Chimney Bluffs State Park Designed to Fit Nutrition Moms To Be Nutrition Class at Whole Foods Albany with Sassy  Cookbook for Dogs (no promises on if these recipes are #pearlandsassyapproved) The Real Food Dietitians Deep Nutrition Dr. Cate Shanahan Weston A Price Foundation- info on nutritional yeast Suggested brands for nutritional yeast: Bragg, Fronteir, Harmony House, Sari* *please note this is not an extensive list of all good quality brands. Do your research on the product you are buying. Tips for what to look for are included in the show and in the document on the Weston A Price Foundation site linked above. Coconut Rolls Frozen Riced Cauliflower Shout Out of the Week: Girls Gone WOD Podcast
#58 Real Food Lunches with Kresha from Nourishing Joy
Healthy School Lunches It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent! Kresha is a mother of three, wife of an organic farmer, … Continue reading "#58 Real Food Lunches with Kresha from Nourishing Joy"
#66 Gut Microbiota
  Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and … Continue reading "#66 Gut Microbiota"
#48 Russ Crandall “The Domestic Man” & Paleo Takeout
Paleo Takeout with The Domestic Man Have you committed to a real food lifestyle but still crave your favorite takeout dish like chicken nuggets, sweet and sour chicken or calzones? Well you are in luck! This week we chat with Russ Crandall from The Domestic Man about his new cookbook Paleo Takeout. Sassy got to … Continue reading "#48 Russ Crandall “The Domestic Man” & Paleo Takeout"
#39 Major Minerals
 Major Minerals from food…and a GIVEAWAY! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order … Continue reading "#39 Major Minerals"
#38 Water Soluble Vitamins
Vitamin water or water-soluble vitamins?! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order to … Continue reading "#38 Water Soluble Vitamins"
#37 Fat Soluble Vitamins
Fat soluble vitamins and… eggs? What’s the connection?? Eggs contain all the fat soluble vitamins, A D E and K! #eattheyolk Sometimes we have to backtrack. Today is one of those days. We realized we are always telling you about how important your vitamins and minerals are but we failed to mention the why. So today we are … Continue reading "#37 Fat Soluble Vitamins"
#36 All About Olive Oil with Tony Kasandrinos & A Giveaway
 All About Olive Oil & A Giveaway! Have you heard the latest news that your Olive Oil might not be Olive Oil after all? What about all the claims that Olive Oil is good for your health?! Check in this week with special guest Tony Kasandrinos from Kasandrinos International to learn all about Olive Oil … Continue reading "#36 All About Olive Oil with Tony Kasandrinos & A Giveaway"
Granola (and Hot Dogs) Q&A #12
Granola & Hot Dogs, Ew! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  If you like what you hear PLEASE leave us a review, Thank You!!!   This week’s question is about granola and if it is healthy or not…Sassy & Pearl also go on a tangent about hot dogs and you don’t want to miss … Continue reading "Granola (and Hot Dogs) Q&A #12"
Should You Take a Multivitamin? (Q&A #21)
Multivitamin, Yes or No? Do you take a Multivitamin? Want to get your vitamins and minerals from REAL FOOD sources instead of supplements? Check out how you can get all the gainzzz with real food on this short and sweet (but not too sweet) episode of Nutrition Genius Radio. Check out our NEW and SHORT Q&A … Continue reading "Should You Take a Multivitamin? (Q&A #21)"
#28 Essential Oils with Dr. Sarah Lobisco
  **To sign-up for your own essential oils seen above, sign-up HERE (use ID # 2329122)** How To Use Essential Oils Ever walked down your natural health food store’s skin care aisle and wonder what concoctions were in those scienc-y looking bottles?! Wonder no more! Today we bring on special guest Dr. Sarah Lobisco and she tells … Continue reading "#28 Essential Oils with Dr. Sarah Lobisco"
#23 New Year Resolutions w/Sassy & Pearl
Do you make LOFTY New Years Resolutions and wonder why they don’t pan out?! Hear what Sassy & Pearl have to say about these lofty New Year plans and how to make SMART changes and goals to have THE BEST (and Healthieset) YEAR EVER!! Happy New Year from Team Nutrition Genius and CHEERS to another … Continue reading "#23 New Year Resolutions w/Sassy & Pearl"
Fats & Oils Galore (Q&A #6)
What fat does a Nutrition Genius use to cook with?! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review!   Dear Nutrition Geniuses, You guys recommend multiple different fats and oils, which one should I use?  Check out our answer on this week’s Q&A episode and if you have a question you … Continue reading "Fats & Oils Galore (Q&A #6)"
#20 Love your guts w/ Guest Sarah Lewis, RD
  Are you a gut bug enthusiast?! Today we have a special guest Real Food Registered Dietitian Sarah Lewis and she breaks down leaky gut for you (and us!) After this show you WILL be a huge gut bug fan!! Your gut is the root cause of MANY diseases and Sarah will teach you how to promote gut … Continue reading "#20 Love your guts w/ Guest Sarah Lewis, RD"
# 84 Lily Nichols, RDN, CDE, CLT
You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and healthy fetus! (Okay, if we’re totally honest 25% of the reason we brought her back is so Pearl could say fetus over and over again.) Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—930 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Topics covered this episode: -Why current pregnancy nutrition guidelines are outdated -3 foods all pregnant women should be eating -How to manage cravings, food perfectionism, and weight during pregnancy -Pregnancy nutrition myths -The 4th trimester -Movement during pregnancy -and more! Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Connect with us: Laura’s Website: TheSassyDietitian.com Marie’s Website: PearlsofNutrition.com Show Notes: #29 Prenatal Nutrition #44 Gestational Diabetes Real Food for Pregnancy Real Food for Pregnancy Sneak Peak! Real Food for Gestational Diabetes Seeking Health Optimal Prenatal You can learn more about Lily by visiting: Website: Pilates Nutritionist Instagram: @lilynicholsrdn Twitter: @lilynicholsrdn
#85 Christy Adkins
Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode with Lily Nichols, enjoy! Christy Phillips Adkins started CrossFit in Summer of 2007 and started competing at the CrossFit Games in 2009. She has gone to the CrossFit Games 8 times. 7 times as an individual and 1 time on a team. She is a registered nurse and also has a degree in Exercise Physiology. Currently, she works as a school nurse in the health center for a boarding school. She also coaches classes at CrossFit Reston and this Fall she just launched her online training program called Training United for CrossFitters looking to up their game with a well-rounded program. You can find it on Beyond the Whiteboard.com This year, her goals have shifted from competition to start a family. She is currently 7 months pregnant. She, her husband and their yellow lab Bella are all very excited to meet Baby Adkins in May! Topics covered this episode: – Pregnancy & CrossFit (or fitness in general) – CrossFit’s take on nutrition and your thoughts on it all (i.e. Zone vs. Macros vs. Quality vs. Intuitive Eating) – Being a school nurse, what nutrition/fitness problems do you see? What can we do about it? – The age of overtraining…I see a lot of overtraining in my clients….do you see this in the community as well? – Is strong the new skinny a good message for girls? How do we empower others to be healthy & fit but not focus on body image only? Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Connect with us: Laura’s Website: TheSassyDietitian.com Marie’s Website: PearlsofNutrition.com Show Notes: Connect with Christy: Train with Christy’s Program Training United Instagram: @christyphillipsadkins
How To Prevent Colds & The Flu NATURALLY! (Q&A #4)
How to Prevent Colds and the Flu NATURALLY! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 
#77 Back for Realzzz + Hot Nutrition Topics
Where in the world have Sassy and Pearl Been? + Nutrition in the News Sooo our bad. Team Nutrition Genius needed to take a little (eek, okay REALLY long) hiatus. We practice what we preach, ya know? We had to prioritize our health even when that means taking a team time out from bringing you … Continue reading "#77 Back for Realzzz + Hot Nutrition Topics"
#87 Rebecca Behr, RDN
About Rebecca: On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH. After becoming an RD she worked in long-term care & rehab specializing in ALS and Huntington’s Disease. Following this Rebecca jumped on an opportunity to move west and work as a Food Service Manager at an Outdoor Education focused boarding school. She now lives in the high Rockies of CO at 10,200 ft! Rebecca shares her experience as a food service manager and how despite not being a “sexy” area of nutrition it is still full of challenges, excitement, and science. Topics covered in this episode: -Rebecca’s journey as a Nutrition Student and now RD -School Nutrition + Events – Backpacking/Hiking/Camping Nutrition -Perfectionism and black and white thinking around food -What the heck is zonulin? Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5-star review and you will be featured on the podcast! Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Connect with us: Laura’s Website: TheSassyDietitian.com Marie’s Website: PearlsofNutrition.com Show Notes: Keene State Dietetic Internship NOLS (Wilderness School) Backcountry Nutrition Melissa Hartwig Instagram post– We don’t all have the same 24 hours “If your stress is not productive- then stop.” Connect with Rebecca: Instagram: @theplentifulpalate___
#68 For the Love of Bacon, Bone Broth, Coffee & Fish
For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions with our sassy and educational response. Learn how bacon, bone … Continue reading "#68 For the Love of Bacon, Bone Broth, Coffee & Fish"
#61 Blood Pressure & A Real Food Approach
Episode 61: Blood Pressure & A Real Food Approach Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real … Continue reading "#61 Blood Pressure & A Real Food Approach"
#60 Allergen Free Baking with Brittany Angell
Allergen Free Baking with Brittany Angell Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy … Continue reading "#60 Allergen Free Baking with Brittany Angell"
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Podcast Details
Started
Oct 3rd, 2014
Latest Episode
May 15th, 2018
Release Period
Weekly
No. of Episodes
120
Avg. Episode Length
About 1 hour
Explicit
No

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