About Rebecca:On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH

#86 Positive Psychology with Amy O’Sullivan

Apr 18th, 2018 1h 7m

This week we veer a little off the nutrition path to bring you Amy O’Sullivan, a Positive Psychology Coach from Rochester, NY. Don’t worry, this topic still pertains to nutrition and body image and, bonus, will help you learn little steps to i

#85 Christy Adkins

Apr 4th, 2018 1h 11m

Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode wi

#85 Christy Adkins

Apr 4th, 2018 1h 11m

# 84 Lily Nichols, RDN, CDE, CLT

Mar 21st, 2018 1h 4m

You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and h

#83 Ashley Reaver, MS, RD, CSSD

Mar 7th, 2018 53m 9s

Topics covered this episode:This episode we are joined by guest Nutrition Genius Ashley Reaver.Ashley Reaver is a Registered Dietitian, Certified Sport Specialist in Dietetics, and Certified Personal Trainer living in Boston, MA. She received

#82 Monica Salafia, MS, RD, CPT

Feb 21st, 2018 1h 14m

Topics covered this episode:This episode we are joined by guest Nutrition Genius Monica Salafa. Monica is a Registered Dietitian Nutritionist & Group Fitness Instructor in Denver, Colorado. Before her dietetic internship was even over, she h

#81 Ketogenic Diet

Jan 25th, 2018 1h 12m

Ketogenic DietTopics covered this episode:-What the Ketogenic Diet is-Why this style of eating has become popular-Pros and cons of being in ketosis-Should you try it?Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you l

#80 Who To Trust + Orthorexia

Dec 6th, 2017 1h 12m

Who To Trust + OrthorexiaTopics covered this episode:Who should you take nutrition advice from?What to look for in a nutrition clinicianWhat Orthorexia isSymptoms of OrthorexiaHow to get help if you or someone you know is struggling with

#79 Holiday How To’s

Nov 20th, 2017 1h 2m

Holiday How To’sThe Holidays are the best- plenty of time with loved ones, family traditions, and best of all the most delicious food of the year. Amazing, right? Until, the pants-unbuttoning, food-baby, post-meal stomach ache comes around. Th

#78 Back for Realzzz Part 2

Oct 25th, 2017 1h 3m

Hot Topics in Nutrition ContinuedTeam Nutrition Genius is back this week with a continuation of our comeback episode to give you more info on some hot nutrition topics in the media and a lot of laughs along the way.Topics covered this episod

#77 Back for Realzzz + Hot Nutrition Topics

Sep 26th, 2017 1h 10m

Where in the world have Sassy and Pearl Been? + Nutrition in the News Sooo our bad. Team Nutrition Genius needed to take a little (eek, okay REALLY long) hiatus. We practice what we preach, ya know? We had to prioritize our health even when tha

#76 The Show About Nothing (We’re Back…For Now!)

Apr 27th, 2016 36m 19s

Guess who’s back…. back again…. Don’t get too riled up, we aren’t back for good and this podcast contains (very) limited nutrition information. We have received so many messages about our lack of presence in the podcasting world these past few

#75 Prep Dish with Chef Allison Schaaf, MS, RD, LD

Dec 30th, 2015 49m 38s

Prep Dish with Allison Schaaf MS, RD, LD This week we bring on a fellow RD but this one is a trained chef! Find out how Allison combined her love of food and nutrition to help the world be better at meal planning! Allison started Prep Dish to h

#74 How to Read a Food Label

Dec 23rd, 2015 1h 14m

How To Read a Food Label We’ve told you many a time to READ YOUR LABELS. Well, we figured it’s about time we explain what the food label is and how to read it! Tune in this week to find out what we think you should be focusing on on the label a

#73 Should You Supplement?

Dec 16th, 2015 44m 17s

The supplement world is enormous and incredibly confusing. Do you need one? What kind? Should you take a multivitamin? Who can you trust? Ahhhh NUTRITION GENIUSES TO THE RESCUE! In this episode we cover… how to fix your lifestyle how to decide

#72 Pesticides

Dec 9th, 2015 50m 51s

Pesticides Here at Team Nutrition Genius we are constantly encouraging you to choose organic produce, but why? In part, to minimize your exposure to pesticides. In this episode we cover… what pesticides are how their safety is regulated their e

#71 All Access Internships with Founder Jenny Westerkamp, RD

Dec 2nd, 2015 48m 12s

All Access Internships with Jenny Westerkamp, RD, LD This week on the show we bring on guest Registered Dietitian, Jenny Westerkamp founder of All Access Internships. Jenny has been an entrepreneur since she can remember with her first busines

#70 Nutrition Through The Holidays

Nov 25th, 2015 50m 48s

Nutrition Through The Holidays Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on

#69 Nutrition & Mental Health

Nov 18th, 2015 55m 8s

Nutrition & Mental Health Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of t

#68 For the Love of Bacon, Bone Broth, Coffee & Fish

Nov 11th, 2015 52m 4s

For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions

#67 Nutrition Post-Injury

Nov 4th, 2015 1h 10m

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully

#66 Gut Microbiota

Oct 28th, 2015 51m 29s

Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you s

#65 All About Poop

Oct 21st, 2015 55m 53s

All About Poop The time has finally come! We are about the clear the room by talking about all things poop! Many people don’t want to talk about toilet habits but it is time we made sure we know what healthy poop is and how to get there. News f

#64 Fiber

Oct 14th, 2015 45m 10s

All Things Fiber Fiber, fiber, read all about it! Have you ever been told you needed more fiber and proceeded to reach for a Fiber One bar only to feel bloaty and not so good? Let’s educate you on all things fiber and let you know what you shou