After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am t

181: Intuitive Exercise & How to Train Happy

Aug 31st, 2020 1h 8m

"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book Train

180: Eating Disorders & the Higher Level of Care

Aug 17th, 2020 55m 45s

In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your treatment, what to expect, how to get the most out of the experience and tips for family members/suppo

179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

Aug 3rd, 2020 1h 11m

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book. Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling

178: Rest, Play, Humor & our Health

Jul 20th, 2020 47m 23s

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New

177: What to do if You're Afraid of Food

Jul 6th, 2020 1h 5m

Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietitian Nutritionist whose work focuses on body positivity, fat acceptance, and intuitive eating throu

176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

Jun 22nd, 2020 1h 4m

Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. during menopause. She and Paige explore the science behind menopause and body changes and talk

175: Exploring what Healthy Really Means and Reclaiming it for Good

Jun 8th, 2020 56m 42s

The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and Paige unpack these ideas and explore ways we all can reclaim the true meaning of health for good

174: Pregnancy & Postpartum Body Image

May 25th, 2020 58m 45s

Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who graduated from Sewanee: The University of the South and Tulane University. After recoverin

173: Finding Your Authentic Voice in Challenging Diet Culture

May 11th, 2020 53m 15s

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuit

172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

Apr 27th, 2020 53m 43s

Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, hel

171: Fat-Phobia in the Eating Disorder Treatment Community

Apr 13th, 2020 1h

Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-ima

170: Navigating our New Normal—Adjusting to Social Distancing

Apr 6th, 2020 50m 54s

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in

169: Ditching Diets and Practicing Body Acceptance in the Latina Community

Mar 31st, 2020 44m 59s

Coronavirus Thoughts — What a Year this Week has Been

Mar 23rd, 2020 32m 4s

Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of you reached out last week letting me know last week's check-in was helpful so I decided to record another

168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition

Mar 16th, 2020 1h 7m

We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic

Mar 15th, 2020 27m 1s

Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide some mindset ideas as well as practical thoughts for navigating working from home while also homeschoolin

167: Intuitive Eating and Weight-Inclusive Care in Black Communities

Mar 2nd, 2020 56m 7s

Become a supporter of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditations. In this episode, Paige interviews Ayana Habtemariam about her passion and commitment for increasin

166: Shame Spirals & Wounded Healers

Feb 17th, 2020 57m 49s

165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders

Feb 3rd, 2020 1h 13m

164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life

Jan 20th, 2020 1h 12m

163: Q&A—Peace with Food During the Holidays

Dec 4th, 2019 25m 49s

In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode: When you've been told you need to lose weight but also need a healthy relationship with food Resoluti

162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving

Nov 18th, 2019 1h 7m

In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a healthy relationship with food and body before, during and after missionary service. In this episode, we di

161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food

Nov 4th, 2019 1h 23m

Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an addiction to cocaine. She shares her recovery story and how her struggles with food and body image went unnoti

160: Intentionally Diversifying Who you Learn From Online and In-Person

Oct 21st, 2019 1h

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as you, registered dietitian Christyna Johnson is on a mission to shine a light on the importance of diversifyi