Hello Hello you guys! Today’s episode is ALL ABOUT DAIRY. The first half of the episode we answer some of your most asked questions about dairy with nutrition and lifestyle medicine expert Dr. Michael Greger, the creator of Nutritionfacts.org and author of "How Not to Die". We discuss bone health and fractures, cancer risk, and why dairy is truly dangerous for our health.

The second half of the episode, I discuss various research studies, both epidemiology and molecular based studies, and I explain the mechanism of just why and how dairy contributes to cancer, obesity, autoimmune disease, diabetes, and heart disease.

I also discuss just how addicting dairy can be, and why that is. And... I challenge you guys to break your dairy addiction at the end of the episode! If you are a cheese lover and give up dairy for GOOD (and prove it for at least a month!!) --> - I'll give you shoutouts all over my social media and have you as a guest on the podcast! I believe in you all so very much! You can do it!

And don't forget, check out Dr. Greger, T. Colin Campbell, Dr. Esselstyn, Michelle McMacken, Saray Stancic, Joel Kahn, Michelle McMacken. Garth Davis, and Scott Stoll (and more!) at the Plant Based World Conference & Expo taking place June 7-8th at the Javits Center in New York City!

As a listener you can save 10% on a new pass purchase with VIP Code VeggieMD at plantbasedworldexpo.com

About Michael Greger MD

Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.

Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living.

Dr. Greger can be contacted at:

[email protected] NutritionFacts.org P.O. Box 11400 Takoma Park, MD 20913

He can be found on Facebook, instagram, and Twitter @nutritionfacts_facts_org

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