Michaela Ballmann, MS RD CLT
Nutritionally Speaking – WholifyEpisodes
Episodes of Nutritionally Speaking – Wholify
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October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Heal
Weight and eating are not moral issues. It’s time to get rid of shame, blame, and diets! Karen R. Koenig, eating disorder therapist and expert on the psychology of eating, is here to help us do just that. She speaks...Learn more about Outsmart
Not all kombucha is created equal. Some is ho-hum, but Clearly Kombucha is the Booch of the Future for a reason! It’s delicious, functional, and (most importantly) fun! I interview Mya Nguyen from Clearly Kombucha and C Botanicals to learn...L
Ahhhh, another exhilarating and energizing Natural Products Expo West! I’m so excited to share my favorite finds from this year’s show. Here’s a shout out to my winners! New Pop The World’s First Skinless Popcorn No butter, salt, oil, preservat
Mindful eating is much more than slowing down and turning off the tv. It can actually rewire your brain. Megrette Fletcher, dietitian and founder of The Center for Mindful Eating, talks about the power of presence, how to deal with...Learn mor
Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lif
You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for...Learn more about
We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show. She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If...Learn more about Rais
It’s a good question. Does loving your body mean throwing in the towel and giving up on health and your goals? Eating disorder expert Julie Duffy Dillon tackles common fears about giving up dieting, accepting your body, and having freedom...Le
The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia...Learn more about My Eating Disorde
If you’ve noticed that diets don’t work and that you can never muster up enough willpower to resist those cookies, this episode is for you! Traci Mann, Ph.D. gives you the hard data and science to explain why diets can actually...Learn more ab
Expo West this year was full of incredible finds! Here are my Top 10 Picks for their combination of nutrition and flavor. Make sure to check out Gabriella’s Kitchen skinnypasta below for a code you can use for 25% off...Learn more about Top 10
It is my pleasure to introduce you to Nibblee Bits! This is a brand new product that I’ve been working on for the past year with my friend, co-CrossFitter, chef and business partner Delyn. Nibblee Bits Nibblee Bits is a delicious chocolate chip
I had the privilege of meeting with Tim Joseph at Expo West this year. Tim is the founding farmer and CEO of Maple Hill Creamery where they have been committed to 100% Grass Fed dairy since day one in 2009. Maple...Learn more about Why Grass F
If you suffer from migraines, you know that they’re more than a big headache! The pain can keep you home from work and impact your ability to live life the way you want. You’ve been searching for food triggers and...Learn more about Migraines:
Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in...Learn
Adrenal fatigue is a huge topic. A lot of people are wondering if their symptoms – trouble losing weight or low energy and mood – are due to adrenal fatigue. Here to answer your questions and tell us all about...Learn more about All About Adre
Raw dairy is a scary topic for some as they think that raw milk means E. coli and inevitable sickness. I asked Nathan Glazebrook of Organic Pastures Dairy in Fresno, CA to tell us the truth about raw dairy, the...Learn more about The Truth Abo
I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly
There’s a lot of confusion around food sensitivities, allergies, and intolerances. They are not the same and if you have migraines, IBS, or another inflammatory disease, you could very well be suffering from a food sensitivity. In this episode,
Pasta has gotten a serious makeover! What used to be a source of refined carbohydrate and little else is now high in protein and fiber and also gluten-free and grain-free. Insane, I know. Change Pasta Forever! Banza is the...Learn more about
Swerve Sweetener Sugar-free can be easy and tasty with Swerve! Swerve is an erythritol sugar substitute that measures cup-for-cup like sugar and even can brown and caramelize. Erythritol is a sugar alcohol that “is made by fermenting glucose w
As someone who has experimented with egg-free baking for 10 years, I am so excited about the Neat Egg! Neat was one of my top picks of last year’s Expo West with their meat substitutes made with real ingredients like...Learn more about Neat Eg
ENLIGHTENED: The Good-For-You Ice Cream Sea Salt Caramel Ice Cream. Sounds like something that could be daily dessert? How about a high-fiber, high-protein, low-fat, low-sugar dessert? With ENLIGHTENED Ice Cream, you bet! If you’re not a HUGE s
Our #5 top pick is from a brand that I’m already a big fan of: SweetLeaf! I already wrote about my love for SweetLeaf and their Stevia Drops but wait there’s more! Their newest product that they debuted at Expo West...Learn more about SweetLea
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