Former professional pitcher Shane Halley discuss a common issue he sees with young pitchers and what he does to combat it, the towel drill and why he uses it with his players, how he teaches pitcher to self-correct their mechanics on the mound, a couple of great drills to work balance and breaking pitches, his pregame routine and how he mentally prepared for each outing, and some off-season workouts. Shane also dives into his UVA playing days and the impact Coach Karl Kuhn had on him, his experience playing at Omaha - both at the old Rosenblatt Stadium and today’s TD Ameritrade Park, the time the Cavs beat Stephen Strasburg and his three years in China working for the MLB and how he was able to sign a 16-year-old to a professional contract with the Brewers, plus much more!