Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!  

Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times.

Go to OctaneAthleticPerformance.com for your Steps to Fitness success